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Why are you getting fatter? What foods do you need to eat to lose weight?
People will get fat in middle age. I wonder if everyone thinks they are getting fatter? Whether it's belly fat or the data from the station to weighing scale, it shows that you are getting fatter and fatter. Why? People nowadays are lazy and often lazy. They don't like fitness and sports. If they exercise less, they will eat colorful food. Of course, they will reduce fat consumption and make you gain weight slowly. Losing weight depends not only on fitness, but also on whether you lack this greasy food!

Bamboo shoots have the characteristics of low fat, low sugar and multi-chemical fiber. Taking bamboo shoots can not only promote intestinal peristalsis, help digestion and indigestion, prevent severe constipation, but also prevent intestinal cancer. Bamboo shoots contain fat, and cassava starch is rare. It is a pure natural low-fat low-fat food. It is a good food for dieters to scrape oil.

Modern science has confirmed that hawthorn contains citric acid, gluconic acid, ascorbic acid, enzymes, protein, sugar and carbohydrates, which can reduce blood lipid and promote gastrointestinal digestion and absorption. Chinese medicine believes that hawthorn can strengthen the spleen and stomach, help to lose weight and prevent obesity.

The specific raw material of sour plum soup is deoiled food such as dark plum and hawthorn, which has a good effect on removing excessive oil from gastrointestinal tract. Especially in hot summer, a bowl of sour plum soup will be more energetic.

Konjac contains bundles of gel chemical fibers, which greatly promotes the physiological function of gastrointestinal peristalsis and relieves its daily work pressure. In addition, the main component of dietary fiber in taro is glucomannan, which can produce protective film in intestinal cavity, reduce food retention time, eliminate intestinal waste, and make the stomach and intestines in a reasonable and good activation state. Can promote gastrointestinal peristalsis and eliminate greasy feeling!

Wax gourd has the functions of diuresis, digestion, edema and fat removal, and has the reputation of slimming melon. Especially for edema physique, the actual effect of eating melon to lose weight is more significant. Propionic acid can effectively inhibit the transformation of glycogen into fat, which is a very good food during weight loss.

Practice at three and eat at seven! If you want to lose unnecessary meat, eat more food with intestinal oil scraping!