Eating uncooked raw rice occasionally will not have much impact on the body, but it is more likely to cause gastrointestinal discomfort, such as indigestion, bloating, diarrhea or stomach pain.

It is recommended not to eat raw rice, but it can still be handled. If the rice is raw, you can poke holes in the rice with chopsticks and add some warm water to stew it again. If the rice is partially raw, stick a hole in the raw place and stew it with warm water.

Extended data:

Cooked rice can be matched with some coarse grains, such as sorghum, millet, corn, black rice, coix seed, buckwheat, oats, black beans and red beans. , which not only avoids obesity and diabetes, but also complements amino acids, improves the utilization rate of protein, makes up for the loss of vitamins, minerals and dietary fiber in japonica rice, and achieves a balanced nutrition.

The frequency of rice washing is 1-2 times, which can wash off the dust on the surface. Too many times of rice elutriation will easily lead to the loss of water-soluble nutrients in rice. If boiled white rice, the water is generally 2-4 cm higher than the rice.

Before washing rice and preparing for cooking, drop some vegetable oil and white vinegar into the rice. Oil can make the cooked rice bright and clear. Vinegar can not only protect vitamins, but also make steamed rice soft and fragrant.

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