Postpartum mothers are physically weak after giving birth. In urgent need of nutritional supplements. The best way is to take dietary supplements. The diet of pregnant women is different from that of ordinary people. Some food ingredients cannot be eaten. Some things affect the body's recovery, and some things affect milk production. Therefore, pregnant women should avoid eating these foods. So what foods can restore milk during the puerperium? What foods can restore milk during the puerperium?

1. Highly tonic foods can cause the return of milk

Many people know that ginseng is a highly tonic food. It can nourish the spleen, nourish the lungs, soothe the mind and improve the intelligence, but it also has the function of restoring milk supply. Some mothers will drink ginseng tea when weaning their babies, but breastfeeding mothers should not drink too much ginseng. In addition, pigeon soup, barley tea, etc. can also cause lactation.

2. Cold food can lead to lactation

Traditional Chinese medicine believes that postpartum mothers should not eat cold food, which is not only detrimental to the mother’s physical recovery, but can also cause Breastfeeding status. For example, crab, lotus root, watermelon, bamboo shoots, toon, etc.

3. Other foods

There are also foods that many confinement sisters and mothers have summarized through their own and other people’s experiences to restore milk. Among them, it is easier for mothers to eat daily. Those accidentally eaten include peppercorns, fennel, leeks, coriander, celery, bitter melon, hawthorn, malt, day lily, etc.

In addition, mothers should also be careful not to get angry, ensure a happy mood, pay attention to the stress in daily life, and ensure adequate sleep. These are the main factors that affect the decrease in milk supply. Mothers also need to pay attention to these factors. . Research shows that the breastfeeding time for babies can be appropriately extended to 2 years old. This has a very good effect on the baby's body and psychology.

To ensure sufficient milk supply, mothers can eat some oily foods, such as crucian carp soup, pork ribs soup, pig's trotters soup, etc. These soups are very suitable for breastfeeding mothers. You should also eat more noodles and pimple soup. These foods also have important benefits for lactation. When cooking, mom can also add more oil, but be sure to eat less salt. What are the foods that cause lactation?

After giving birth, mothers should eat malt, barley tea, maltose, sweet potatoes, corn, glutinous rice, pepper, tempeh, fennel, monosodium glutamate, mint, salt, vinegar, soy sauce, too much Ginger, hawthorn, grapefruit, pomegranate, olives, plums, oranges, American ginseng, ginseng, and some vegetables, such as leeks, beans, malan heads, carrots, etc. In addition, pumpkin, toon, winter mushrooms, mushrooms, Eggplant, lotus root, bamboo shoots, day lily, Chinese cabbage and other foods will restore milk.

Eating these foods in moderation will not have an obvious milk-returning effect. Excessive consumption will have the effect. During the breastfeeding period, the mother also needs to pay attention to reducing the consumption of some spicy foods. The mother also needs to eat less foods that are too cold and difficult to digest. These foods will affect the baby.

Foods such as coffee, strong tea, and chocolate contain certain neurostimulant substances. Many people like to drink coffee or strong tea to refresh themselves. However, breastfeeding mothers should not eat these things because the caffeine, theophylline and other substances in them will enter the milk. After eating, the baby's nerves will be excited and the quality of sleep will be reduced. The development of babies who don't sleep well will also be affected.

You can eat more foods containing VC. These foods have a good effect on the mother, and can also help the mother and the baby to enhance their own ability to resist germs. You can also eat some milk-producing foods such as pig's trotter soup and crucian carp soup to ensure that your baby has enough milk.