For a variety of reasons, parents should analyze the problems one by one. When you are not sure whether the child has digestive system problems, you may wish to go to the hospital to confirm. If the child really has poor digestion, it is recommended to use small Chinese medicine to recuperate. If not, then we have ruled out a reason, knowing that the child's body is healthy, which is a little comfort for parents.
Partial eclipse and picky eaters? For a three-year-old child (in the question, the child is three years old), eating is still in the stage of cajoling. At this time, the child listens to five people and six people when you preach the truth, but it is not him when you do it. Therefore, parents have to be patient to cajole. Try to take care of children's tastes when cooking. The variety of meals should be diversified, and different flavors should be made by cooking, steaming and stewing, and the colors should be matched for children to like. Some children are picky eaters and don't eat meat or vegetables. For such children, parents may wish to find ways to eat while playing small games with their children. My daughter didn't eat shrimp skin when she was a child, but shrimp skin is the best food to supplement calcium. Whenever I cook a meal containing shrimp skin for my daughter, I will decorate the water with a small bowl, then put a few small shrimp skins in it, and coax my daughter to say, Look, look, the small shrimp skin is alive, and it swims into the baby's mouth. Open your mouth to welcome it. The language is vivid and expressive, and the little guy quickly opened his mouth and ate it with a smile. In this way, my daughter can easily eat calcium supplements three times a week. Whenever I eat carrots, I will take the little white rabbit to her small dining table and tell her: Eat carrots quickly. Look at the big and bright eyes of the little white rabbit. Why? Oh, so I ate carrots. Baby, do you want to compare with the white rabbit whose eyes are brighter? ..... There are many small eating games like this. Let parents play by themselves. Hehe, I was an actor and a screenwriter at that time. After a long time, children will develop the habit of eating well, and the partial eclipse will gradually improve. In addition, the tableware for the baby should be cartoonized and brightly colored, which can arouse the child's attention and appetite. After all, she is still a three-year-old child, and she still plays mainly. She has fun and can say anything. Some parents have some taboos about meat. I think, as long as it is not a special religious belief, parents had better not impose their eating habits on their children, and they will not eat or cook for their children, which will lead to the habit of being picky about food and unbalanced nutrition.
Eat more snacks? Some parents think that their children don't eat much and are afraid of being hungry. They always take out snacks shortly after meals. This method can only aggravate the child's idea: I don't eat, and my mother is afraid that I will have snacks if I am hungry. Therefore, parents must first do: "malicious" to hungry children! For snacks, it is unrealistic not to give them to children, but we must control the degree of grasping the quantity, and we can't blindly meet the requirements of children. How can we have an appetite to eat after eating snacks? Snacks are best eaten after meals, between meals, cookies, jellies, etc. Such snacks should be eaten in small quantities at a time, even if the child cries, it can't meet his unreasonable requirements. Snacks are best based on fruits or other healthy foods. After eating snacks, parents often do things with their children, or read books or play. In short, let children divert their attention from snacks until dinner time. After a long time, it forms a habit in children's minds: snacks should not be eaten more, and they can only be eaten after a full meal.
External environmental impact? I don't know if parents have found out. If you take your children to McDonald's or KFC for dinner, how much can they eat? Is it necessary to shout to play in a free playground after eating a few bites? Why? Because there are too many children there and all the other children are playing, will she honestly sit there and finish the meal? Children have no self-control ability and are easily influenced by the outside world. Many families watch TV while eating, which is absolutely forbidden. Meal time is to eat, stop all irrelevant activities and things, let children sit at the same table with adults, and younger children can use a special baby dining table to stop chasing children to feed. Let the children know that it is time to eat, eat in a fixed place and can't do anything else. Children don't eat well at dinner time, so parents shouldn't force or chase to continue feeding. If they don't eat, they won't eat. Supplementary food and snacks in the middle of two meals should also be stopped, so that children can bear the consequences of not eating well. Let the children taste the bitter fruit of hunger, and they won't repeat it next time.
I only think about these things about children's poor eating. As for children who are thin, hehe, of course they will be thin if they eat badly, but some children are thin if they eat well. Parents don't have to worry about this. Heroes are not judged by their fatness in Jianghu. Similarly, raising children is not judged by their fatness. As long as you check and make sure your child is healthy, it doesn't matter if you are fat or thin. Children's physical health is important, and mental health is as important as other aspects of development.
A nutritious meal suitable for children (click on the picture for details) Tomato jiaozi
Calcium-supplemented crucian carp tofu soup, white jade wrapped in tomato sauce, high-calcium paste, home version of hamburger
Baked rice with shrimp, bacon and cheese
Mingmoude yam and corn sparerib soup
Smooth and fragrant steamed bread baked with Four Joy Meetballs cheese
Fried rice with egg-wrapped fish paste and beef fried noodles
Healthy chicken rice flower colored noodles
Lotus root sparerib peanut soup warm mutton soup
Provence four corners seaweed rice
Shoujuan tasty sushi
Spanish omelet
Pan-fry pork belly rolls with carrots to the bottom.