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Chestnut chicken soup pregnant women can eat
Women after pregnancy due to the presence of a fetus in the abdomen, there are many taboos, including dietary taboos is particularly important, such as pregnant women can not eat too spicy, too cold and other stimulating foods. Chestnut chicken soup this is to chestnut and chicken made out of a kind of soup, because of its delicious taste and rich in nutrients and more popular, then chestnut chicken soup pregnant women can eat? The following is to introduce.

Pregnant women can eat chestnut chicken soup

Pregnant women can eat chestnut chicken soup. The main ingredients of chicken soup with chestnuts are chestnuts and chicken, and pregnant women eat chestnuts and chicken are good for the body.

The vitamin C content of chestnuts is higher than that of tomatoes, and even more than ten times that of apples; it is rich in trace elements such as potassium, iron, zinc and so on, and chestnuts are also rich in proteins that the human body must have. Chestnut belongs to the nut food, it is not like walnuts, hazelnuts, almonds and other nuts as rich in fat, but its nutritional content is not to be ignored.

Pregnant women eat chestnuts on the growth and development of the fetus as well as their own health are very beneficial, can strengthen the spleen and kidney, improve immunity, promote fetal development, but also to help pregnant women to eliminate edema, ease the mood; pregnant women eat chestnuts not only fitness and strong bones, and is conducive to the development of pelvic maturity, but also eliminate fatigue, and healthy bones and strong body. But pregnant women should remember not to eat more chestnuts, otherwise it is easy to cause indigestion. In addition, because the chestnut high sugar, pregnant diabetics can not eat more.

Chicken is flat, warm, sweet, into the spleen, stomach through; can be beneficial to the gas, replenish the essence, add marrow; used for weak and thin, in the virtual food, diarrhea, dizziness, palpitations, menstrual disorders, postpartum milk, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, and so on. Chicken also has a very good therapeutic effect on malnutrition, cold and fear of cold, fatigue and fatigue, menstrual disorders, anemia, weakness and so on.

Chinese medicine believes that chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. The rich protein and amino acids contained are good for pregnant women and fetuses. However, pregnant women with colds should not eat, so as not to aggravate the burden on the stomach and intestines to affect the condition.