Pregnant women should be very cautious in their food choices during pregnancy. At the same time, it is also important to have balanced nutrition. This is not only good for their own health, but also good for the baby. So today, the editor will list 12 vegetables that pregnant women must eat. Moms-to-be are happy to take a look.

12 kinds of vegetables that pregnant women must eat:

1. Lotus root

2. Eggplant

3. Luffa

< p>4. Cauliflower

5. Spinach

6. Rapeseed

7. Tomato

8. Wild rice

< p>9. Radish

10. Leek

11. Shiitake mushrooms

12. Wild vegetables

1. Lotus root

< p>Detailed introduction: Lotus root contains very rich protein and vitamin components. It has a very good effect on relieving sore throat and constipation. It can also prevent gum bleeding and internal heat problems. It is super suitable for consumption during pregnancy.

2. Eggplant

Detailed introduction: Among the 12 vegetables that pregnant women must eat, eggplant belongs to the cold type. It is rich in vitamins, proteins and minerals. It can disperse snow to relieve pain and improve the problems of arteriosclerosis and high blood pressure. It can also provide certain relief for pregnant women suffering from pregnancy-induced hypertension.

3. Luffa

Detailed introduction: Luffa is a vegetable with a warm and cool nature. It is rich in nutrients and has the most significant effect on muscle and bone aches and dispelling wind and phlegm. If you are lucky If you have edema in your hands and feet, you can also eat some loofah to relieve it.

4. Cauliflower

Detailed introduction: Cauliflower contains a variety of nutrients, among which vitamin K, protein and sugar are very good for _ and can prevent postpartum Problems for beginners, and the vitamin K content in breast milk will also increase.

5. Spinach

Detailed introduction: Spinach contains a variety of nutrients, which is very effective in resisting free radicals in the human body and can avoid the problems of aging of body organs and memory loss. .

6. Rapeseed

Detailed introduction: Youcai contains a large amount of carotene, vitamins and trace elements. It is very effective in reducing blood lipids and reducing swelling, and it also has high calories. Especially low, it can have the effect of improving immunity.

7. Tomatoes

Detailed introduction: Tomatoes contain a large amount of lycopene, plus a variety of acidic substances, vitamins and sugars, which can better promote the human body’s digestive function. It makes bones grow better, and it also has certain benefits in lowering cholesterol and improving hyperlipidemia.

8. Wild rice

Detailed introduction: Wild rice contains very rich nutrients, such as protein, carbohydrates, vitamins and a variety of trace elements, etc., which are particularly beneficial to the human body. It can clear away heat, diuresis and prevent pregnancy edema and other problems, especially suitable for pregnant women.

9. Radish

Detailed introduction: Among the 12 vegetables that pregnant women must eat, radish is the most comprehensive in functionality. The lignin contained in it can promote cell vitality. Very good, vitamins and minerals are also necessary nutrients during pregnancy, so eating radishes during pregnancy can not only supplement nutrition, but also help keep you healthy.

10. Leeks

Detailed introduction: Leeks are very rich in sulfide and fiber components, which are very effective in promoting appetite, so they are also the most suitable for pregnant women. And one of the vegetables for kids.

11. Shiitake Mushrooms

Detailed introduction: The nutrients contained in Shiitake Mushrooms are very good for improving immunity, and they also have certain effects on liver and kidney and spleen and stomach. After eating it, your skin will become more stable and shiny.

12. Wild vegetables

Detailed introduction: The substances contained in wild vegetables are very effective in neutralizing the acidity in the body. They are very suitable for pregnant women and can make the fetal-nurturing environment better. Good, it also has a good effect on gastrointestinal motility.

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