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How many ways to eat lily of the valley?
Lily can nourish yin and dissolve dryness, give the skin moisture, is a very good dietary supplement material. You can use: lily, red dates, silver ear, lotus seed, rock sugar to boil sugar water to drink, you can also directly add celery as a topping to eat noisily.

The therapeutic effect

1. moisturize the lungs and relieve cough Lily fresh products are rich in mucus, which has a moisturizing dryness and clearing the role of traditional Chinese medicine with the treatment of lung dryness or lung heat cough and other diseases can often be effective.

2. It can be used to clear the mind, remove boredom, and calm the mind. It can be used in the treatment of feverish illnesses and other illnesses such as trance, insomnia, depression, and sadness.

3. The lily is white and delicate, fresh products are rich in mucus and vitamins, the skin cell metabolism is beneficial, often eat lily, there is a certain effect of beauty.

4. Anti-cancer and anti-cancer: Lily contains colchicine and other alkaloids, which have a preventive effect on leukopenia caused by the immunosuppressant cyclophosphamide, and can elevate blood cells, and have a therapeutic effect on cytopenias after chemotherapy and radiation therapy. Lily in the body can also promote and enhance the phagocytosis of monocyte system, improve the body's humoral immunity, so the lily has a better effect on a variety of cancer prevention and treatment.

Health care recipes

1. rock sugar stewed lily Lily, rock sugar 60 grams, 15 grams of winter flowers. After washing the lily, a petal torn, and the winter flowers together into the pot, add the right amount of water. Stew over moderate heat, almost cooked, add rock sugar, stew until the lilies are rotten when you can serve. This dish has a dry and clear fire, clearing the heart and nourishing the efficacy of the lungs, suitable for lung dry cough. The heart of the mouth thirst and other symptoms.

2. Steamed lily 500 grams of fresh lily, sugar. The lily is washed and broken into slices; placed on a plate, add sugar steamed can be. This recipe is from the "Vegetarian Strategy", has a moisturizing lung cough, clear the heart and tranquilize the mind, can treat dry cough, cough, insomnia, heartburn and other diseases.

3. Lily fried tenderloin Lily 200 grams, 150 grams of tenderloin, 3 eggs. Wash the lily, broken into pieces; tenderloin thinly sliced, with salt, egg white stains, wet starch mix, and in the frying pan stir fry seasoning into. This dish is eaten in the summer, taste mellow and not greasy, and has the effect of tonifying the five organs, nourishing yin and clearing heat. It is suitable for both young and old, and it is especially good for those who are thin, thirsty and upset.

4. Lily winter melon soup Lily 5O grams, 400 grams of fresh winter melon, 1 egg. The lily will be washed and torn pieces of winter melon cut into thin slices, add water to boil, pour into the egg white, discretionary oil, salt and mix well simmering soup, until the soup is milky white when you can fill the bowl. This soup has a cool, dispel heat, summer effect, is the summer season therapeutic cuisine, can be eaten by ordinary people.

5. Lily drink Lily 50 grams, 30 grams of white fungus, white sugar 3O grams. Wash the lily into the wok, add water 5OO ml, and then add white fungus, white sugar with stew until cooked; frequent drinking, can clear heat and promote the body, relief of summer fever and eliminate boredom, pharyngeal and intestinal, applicable to constipation, dry cough, heartburn and thirst and other diseases. It is suitable for constipation, dry cough, heartburn and thirst. It is also effective for people with sore throat.

Precautions Lily cold and sticky, cold spleen and stomach, dampness and internal obstruction should not be eaten.