? First, lying in bed: If you lie or sit for a long time, the blood circulation will slow down, and the waste products produced in the blood will not be processed in time, but will accumulate in the blood vessels instead. Blood has a certain ability to coagulate, and when the body is injured, the blood will become scarred to stop it. If you lie down for a long time, the blood becomes sticky. The stickiness of the blood can easily cause venous thrombosis, so exercise and don't be lazy.
? Second, bad eating habits in life: Eating high-fat and high-salt foods will form cholesterol in the blood and increase the fat in the blood. If the food structure is not balanced, excess nutrition will lead to obesity, but also lead to hardening of the arteries, reduced blood flow rate, and the risk of thrombosis. How can we prevent thrombosis in our lives? These foods are natural dissolvers and regular consumption can prevent thrombosis. ? Celery: Celery is rich in fiber, eating celery can reduce sebum and inhibit blood sugar. In addition, celery leaves have the effect of preventing high blood pressure and can reduce the symptoms of atherosclerosis.? Corn : corn is rich in linolenic acid and fatty acids, can remove the waste and cholesterol in the inner wall of the blood vessels, expand blood vessels, make blood vessels elastic. Corn in a large number of vitamin E can strengthen the division of human cells, prevent aging, reduce serum cholesterol levels, prevent atherosclerosis.