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Which foods are delicious and appetizing without getting angry, and children love to eat well?

Autumn is a very dry season. We all know that people can't eat too much food supplements at this time, or they will easily get angry, and the best way to paste food supplements is to choose some soft ingredients to achieve the effect of food supplements. Cooking can preserve the original ecology of ingredients, and the operation method is very simple, and it is not easy to get angry. Every autumn, I think of steamed chicken with red onion in Guangzhou. Although the appearance looks unremarkable, the crisp fragrance of red onion and the ultimate taste of chicken are very clear in taste level after they are matched with each other, and the chicken breast is also fragrant and refreshing, which is a very good choice whether it is used as a dish for the next meal or eaten alone.

Many people will confuse the onion and its onion, but they have essential differences. The onion is much smaller than the common onion, and its aroma is more abundant, and its sweetness and spicy taste are very heavy. As a seasoning and spice, it is a good choice, and it can successfully remove the fishy smell and enhance the fragrance in the chicken breast. The steamed chicken with onion is delicious after being cooked, and it can play the roles of benefiting qi, nourishing blood, invigorating qi and promoting blood circulation to remove blood stasis. Children who eat this dish often can promote digestion and increase their appetite, and it will not get angry easily in this autumn. The following will share with you the most detailed production steps. Steamed chicken with red onion

1. Remove the chicken breast, wash off the residue on it, and then cut it into pieces. 2. Clean and peel the ginger, then cut it into silk and set it aside. 3. After the black pepper chicken pieces are put into the bowl, add the fermented wine, ginger slices and their soy sauce, mix well and marinate for a period of time, generally controlled in 4 minutes. 4. Clean the jujube, remove the core inside, and then cut it into pieces. 5. Clean and peel the red onion and its garlic, and then cut them into small pieces. 6. Pour the oil into the pot and heat it, then add the red onion and garlic and stir-fry for fragrance. 7. The red onion and garlic after the explosion smell full of fragrance. At this time, pour them into the plate together with the oil in the pot, then add the fresh jujube and mix well. 8. Put the plate into the electric oven and select pure steaming. The ambient temperature is 12min degrees and the period is 2 minutes.

9. After baking, you can enjoy it. It tastes delicious, especially suitable for children at home. Cooking tips: 1. If you want to make the chicken breast taste better, you should control the pickling time for a longer time, and be sure to put it in the refrigerator when pickling. 2, chicken breast meat generally choose Sanhuang chicken, which is my accumulated experience for many years. The steamed taste of Sanhuang chicken is more delicious and the taste is particularly good. 3, the red onion should take a part of the fried onion and put it into the black pepper chicken, and then mix it, so that the aroma of the steamed chicken onion with red onion will be more full and very strong. 4. If you like spicy food, you can put more pepper, but my family is not very receptive to spicy food, so I didn't put it. 5. Putting jujube into it is more nourishing and healthy. You can also choose ingredients such as medlar. It doesn't matter if you don't put it.