0 1 naked oats
Naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia. Taking naked oats for 3 months can significantly reduce cholesterol, triglycerides and cholesterol in cardiovascular and liver. -Lipoprotein, the total effective rate was 87.2%.
02 laver
Porphyra contains a lot of protein, carotene and other substances, especially a substance that only laver can produce. Porphyra polysaccharide? It can play an auxiliary role in lowering blood sugar. Diabetic patients can take laver properly before eating to reduce the glycemic index. You can also cook with laver.
onion
Onion is sweet and pungent, and it is a kind of flat vegetable. At the same time, it is very similar to onion and garlic, so it can play the role of strengthening stomach, appetizing and promoting qi circulation. If you can eat it with garlic, it can lower blood sugar. And we often eat onions, which can not only satisfy hunger but also lower blood sugar and cure diseases.
pumpkin
Sweet and non-toxic, it has the effect of tonifying the middle warmer. Pumpkin contains fructose, which can inhibit the absorption of glucose, combine with excess cholesterol in human body, and prevent high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to human body, such as adenine, pentosan and mannitol, which can promote insulin secretion. Diabetic patients boil pumpkin100g every day, which has a good effect on improving symptoms.
05 wheat bran
Wheat bran is a kind of cool and sweet food, which has the functions of nourishing the heart, calming the nerves, stopping sweating, removing heat and benefiting qi. According to the illness, flour and wheat bran can be made into cakes according to a certain proportion, which can be used as the main meal or supplementary food for diabetic patients.
06 cucumber
Cucumber is high in potassium, which belongs to high-potassium food and has the effect of lowering blood pressure. Propanoic acid contained in cucumber can effectively inhibit the transformation of carbohydrates into fat in the body, which is of great significance for the prevention and treatment of diabetes, especially for diabetes with stomach dryness and body fluid injury or heat injury. Regular consumption of cucumber and cucumber products can not only reduce blood sugar and improve clinical symptoms, but also prevent and treat hypertension, hyperlipidemia and obesity complicated by diabetes.