Carp is braised or stewed high nutritional value?

The nutritional value of crucian carp is as high as that of braised and stewed carp, only the taste is different. Carp is rich in protein, and easy to digest and absorb, is a good source of protein for patients with liver and kidney, cardiovascular and cerebrovascular diseases. And crucian carp has spleen and dampness, and stomach, blood circulation effect, edema, ulcers, bronchitis, asthma, diabetes has therapeutic effect. Postpartum women stewed crucian carp soup, have the effect of replenishing the deficiency through the milk.

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