Potatoes are a very common vegetable food in life. Eating vegetables properly can bring many health benefits, but there are also things to pay attention to when eating potatoes. Potatoes also have dietary taboos, so potatoes cannot What food should be eaten with it? What are the dietary taboos for potatoes? Let’s learn more about what foods should not be eaten with potatoes and the health benefits of eating potatoes.
1. Taboos for pairing potatoes
1. Potatoes should not be paired with tomatoes
Potatoes will produce a large amount of hydrochloric acid in the human gastrointestinal tract; A strong acidic environment will produce water-insoluble precipitates, resulting in loss of appetite and indigestion.
2. Potatoes should not be paired with bananas
Potatoes are foods that often appear on our tables, and bananas are fruits we often eat. Perhaps many people don’t know the consequences of using them together. side effect. If two foods are eaten together or within fifteen minutes of each other, the elements contained in the two foods will react chemically and produce certain toxins. These toxins can cause people to develop spots. Remember, beauty lovers, don’t eat these two foods together.
3. Potatoes should not be paired with pomegranates
The sweet pomegranate has the effect of promoting body fluids and quenching thirst, and can be used to treat dry mouth, polydipsia, dry throat, aphtha, and moisturizing autumn dryness. But eating pomegranates and potatoes together can cause poisoning. If taken together with potatoes, you can soak leeks in water and drink it to detoxify.
4. Potatoes are not suitable to be paired with sweet potatoes
Potatoes and sweet potatoes are incompatible with each other. Eating the two together will easily cause freckles on the face. So remember not to eat sweet potatoes when eating potatoes.
5. Potatoes should not be paired with bananas
Eating potatoes and bananas together can easily cause spots on the face, such as freckles.
6. Potatoes should not be paired with persimmons
After eating potatoes, a large amount of hydrochloric acid will be produced in the human stomach. If you eat persimmons again, the persimmons will precipitate under the action of gastric acid. It is difficult to digest and excrete.
7. Potatoes should not be paired with cherries
Because after eating potatoes, potatoes will produce a large amount of hydrochloric acid in the human gastrointestinal tract. Cherries will produce water-insoluble precipitates in a strong acidic environment, leading to poor appetite and indigestion.
2. Taboos for potatoes
1. People with a weak spleen and stomach should not eat more potatoes
Potatoes have a laxative effect. People with a weak spleen and stomach prone to diarrhea should eat less. Or not eating.
2. Pregnant women should not eat potatoes
Pregnant women often eat potatoes with high solanine content. Accumulation in the body may cause fetal malformation, so it is better to eat less. Pregnant women, in particular, should not eat sprouted potatoes that have been stored for a long time to prevent miscarriage due to poisoning.
3. Functions of potatoes
1. Supplement nutrition and can be used as staple food
Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to Digested and absorbed, rich in nutrients. It can supply a large amount of heat energy to the human body. Potatoes and whole milk alone are enough for people to maintain life and health. In European and American countries, especially North America, potatoes have long become the second staple food.
2. Hezhong nourishes the stomach, strengthens the spleen and removes dampness
Potatoes contain a large amount of starch and protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
3. Intestinal relaxation
Potatoes contain a large amount of dietary fiber, which can relax the intestines, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases.
3. Reduce blood sugar, lipids, and beautify the skin
Potatoes can supply the human body with a large amount of mucus protein that has special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beautifying and anti-aging effects. People who eat potatoes regularly are healthy and age slowly.
4. Diuretic and reduce swelling
The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial to the recovery of patients with hypertension and nephritis edema.
5. Lose weight
Among the foods rich in dietary fiber, potatoes are a relatively rare food that also contains a large amount of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories. Calories, real starch content is less than 2%, and only contains 0.1% fat, which can effectively control the total fat intake in people's daily diet.
6. Beauty and skin care
Potatoes are very good at caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easily sunburned and tanned in the hot summer. Potato juice has an obvious effect on clearing spots and has no side effects. Potatoes also have significant beautifying effects on the skin around the eyes. Slice cooked potatoes and place them on your eyes to reduce puffiness of bags under the eyes. Cut potatoes into slices and apply them on the face, which has good effects on skin care and reducing wrinkles. Young people's skin has strong oil secretion and is often troubled by pimples and acne. Applying cotton dipped in fresh potato juice to the affected area can solve this problem.