The fastest way to replenish qi and blood

Methods to raise qi and blood 1, massage armpit

The armpit has lymph nodes and many sweat glands, but also has a lot of capillaries and nerves. Regular massage armpit armpit, can fitness anti-aging. After the armpit is stimulated, not only can the blood circulation be promoted, but also can make each organ get sufficient exchange of oxygen and nutrients, can enhance the function of organs. Just self-massage the armpits 3 times a day for about 5 minutes each time.

Methods to maintain qi and blood 2, kneading the back of the head

With the thumb of both hands, respectively, press the occipital bone under the back of the head, the rest of the fingers embrace, focusing on both sides of the head, the two thumbs at the same time, first kneading outward rotation of 50, and the rest of the fingers with the thumb, and then kneading inward rotation of 50.

Method 3, massage chest

One of the most important immune organs in the control of the body's immune system is the thymus gland in the chest. Regular massage of the chest, you can enhance their own immunity, but also to make the ability to fight disease and infection, the ability to slow down the aging of the help. Every day just use the palm of your hand to rub up and down the forehead, massage 100-200 times the acupuncture points of the heart nest.

Nutritional methods of blood 4, massage solar plexus and silk bamboo hollow

will be the hands of the food, in the middle, nameless three fingers together, the two index fingers were pressed on both sides of the solar plexus, while the solar plexus in the middle of the tip of the eyebrow and the tip of the eye back 1 inch or so of the depression, the two middle fingers were pressed on both sides of the silk bamboo hollow

will be the hands of the eclipse, middle and nameless three fingers together, two eclipse finger respectively press the sides of the solar plexus, and solar plexus and eye tip of the middle of the back 1 inch or so of the depression, the two ring fingers were press the sides Pupil thighs, and pupil thighs in the silk bamboo hollow straight down, the two thumbs were placed in the two earlobes after the depression, four fingers of each hand at the same time force first forward kneading turn 50, and then backward kneading turn 50.

Methods to maintain blood 5, rubbing the cervical vertebrae and carotid arteries

The two palms of the hands staggered across the neck, pay attention to the left palm in the back of the head, the right palm in the cervical vertebrae, the hands at the same time, push and pull, to rub the cervical vertebrae and carotid arteries on both sides. Then, the right fingertips on the left carotid artery, the left fingertips on the right carotid artery, the two palm roots pull back to meet, back and forth rubbing for a moment, do 50.

Methods to maintain qi and blood 6, with two palms Mo face

First of all, both palms of the vertical cover the face, close your eyes. Then, the two ring fingers along the bridge of the nose on both sides of the tear duct groove, the two palms of the face of the two sides, with two thumbs along the two ear cheeks, from the forehead of the hair down to pull Mo, until the chin. Then, the hand does not leave the face to return to push up to the hairline, rubbing 50, a finger back and forth.

The fastest food to replenish qi and blood

Jujube

Jujubes are good for women to replenish blood, eat a few jujubes a day a week before the fast menstruation, and when you have menstruation, stew and drink, are the best time to replenish blood.

Pork Liver

Before menstruation, pork liver is a blood tonic, and during menstruation, eating pork liver is to get rid of blood, so that the menstrual blood in your body is clean.

Angelica

Important to replenish blood is a good way to stew pig's feet to eat and drink some other herbs, not only to replenish blood can also replenish collagen, so that the skin becomes smooth and elastic.

Red beans

Red beans are the simplest and very good food to replenish blood, put the red beans into the pot to boil into a thick porridge, replenish blood and delicious.

Chicken meat

Since ancient times, chicken is a woman's nourishing Yin Yin, kidney, blood and skin good, China's traditional Chinese medicine, pointed out that chicken is flat, has a very good blood, Yin, heat in addition to the effect. Especially for some of the long-term deficiency of bone vapor, win weak night sweating, body fatigue, less food for women, chicken has a very good role in regulating. Not only that, the chicken into the blood regulating menstruation is an excellent gynecological medicine, on the women's deficiency caused by irregular menstruation, lumbar and knee weakness and other diseases have a very good treatment as well as the role of regulating.

Longan Meat

When it comes to blood tonic, apart from chicken meat, there is another kind of longan meat, whose blood tonic effect should not be underestimated. It has always been known that longan meat has the effect of tonifying the heart and spleen, the heart and spleen two deficiency caused by dizziness, physical weakness, etc. has a very good therapeutic effect. In addition, longan meat also has a very good blood tranquilizing effect, suffering from panic attacks, sleepless nights, brain decline and other symptoms of women have a very good role in regulating.

But because longan meat belongs to the hot food, so female friends in the daily diet should be eaten in moderation, especially in this hot summer, longan meat more need to eat in moderation, otherwise it is easy to lead to the phenomenon of fire.

Mulberry

Many people love to eat mulberry also has a very good effect on blood, China's mulberry has a black, white two kinds of mulberry, black mulberry has more effect on blood. China's traditional Chinese medicine pointed out that the black mulberry has a tonic liver and kidney, nourishing the efficacy of blood

Mulberry in the application of often with the black sesame, the two drugs are more similar to the efficacy, often a piece of not only has a very good effect of tonic blood, but also has a very good effect of the beauty of the hair. Therefore, female friends in the face of what to eat to replenish blood the fastest problem, mulberry is a good choice, and now is also eating mulberry season, there are anemic women should eat more.

4 age group of the blood nourishing formula

a, 15 years old to 25 years old women

Skin condition: this period of the girl faced with reading, exams, job searching, love, but also happen to be the period of menstruation, ovary development, hormone production period, sebaceous secretions will also increase.

This time to make the skin rosy and elastic, you can eat more cabbage, leeks, bean sprouts, lean meat and a variety of legumes, while paying attention to less salty, sweet, drink more water.

Two, 25 to 30 years old women

This period of time, women's subcutaneous oil gland secretion is reduced, plus most of the hard work, childcare labor, the skin luster weakened, forehead and eye corners of the Department of the gradual emergence of wrinkles.

In addition to insisting on eating light food and drinking plenty of water, you should also eat more food containing Vitamin C and Vitamin B, such as mustard greens, carrots, tomatoes, cucumbers, peas, fungus, milk and so on.

Three, 30 to 40 years old women

This age group of women's endocrine and ovarian function gradually weakened, the skin is easy to dry, the end of the eye part of the crow's feet began to appear. This period should pay attention to drink more water, preferably in the morning after getting up, drink 200?300 ml of cool boiled water.

Eat more vitamin-rich fresh vegetables, fruits and melons, but also pay attention to the supplementation of collagen animal protein, such as pig's trotters, meat skin, lean meat, fish, etc., in order to promote the skin absorption of water and storage of water, you can make the skin look plump and moisturized.

Four, 40 to 50 years old women

This time, women gradually enter menopause, ovarian function, because the anterior pituitary function of a moment of hyperfunction caused by plant nervous system dysfunction and easy to agitation or depression, eyelids easy to black halo, dry skin and less glossy.

At this time, women can eat more to promote the excretion of cholesterol and replenish gas, blood, delaying the aging of facial skin food, such as corn, sweet potatoes, mushrooms, lemons, walnuts and rich in vitamin E cabbage, cauliflower.

Women's blood to nourish the face, eat more? Four red? Food

Women eat more of the four red: red beans, red dates, brown sugar, red skin peanuts

Red beans? Containing a variety of vitamins and trace elements, especially iron and vitamin B12, have a good blood and promote blood circulation function, menstruation time is long, the amount of blood can be eaten, pregnant women eat more red beans can also promote milk.

Peanuts? Containing rich protein, unsaturated fatty acids, there is beneficial to the spleen, blood and stop bleeding, etc., especially peanut skin, can increase the body's platelet content and quality, the treatment of anemia is particularly effective, there are also a lot of vitamins in the skin of the peanuts, vitamin B1, B2 and vitamin E, antioxidant effect, can be anti-aging.

Red dates? Nourish the stomach, tranquilize the mind, especially fresh jujube, rich in vitamin C as well as calcium and iron, middle-aged women osteoporosis is more serious, eat more jujube can be improved.

Brown sugar? Activate the blood to disperse cold, replenish blood and benefit qi. Chinese medicine prescription, brown sugar is the best cited, 60 grams of brown sugar, 6 grams of jujube plus 15 grams of ginger boiled into water, instead of tea, irregular menstruation, amenorrhea and other gynecological disorders have a very good therapeutic effect.

5 Recipes to Nourish Qi and Blood

Cinnamon Dumplings and Lotus Seed Soup

Functions: Cinnamon Dumplings and Lotus Seed Soup is able to strengthen the spleen, calm the mind and nourish blood, which is suitable for women's nourishment.

Ingredients: cinnamon, lotus seed.

Practice: wash the cinnamon and lotus seeds, add the right amount of water and cook until the lotus seeds are cooked.

Blood glutinous rice congee with red dates

Functions: red dates have the effect of nourishing blood and qi, coupled with blood glutinous rice porridge, it can replenish blood and qi.

Ingredients: blood glutinous rice, jujube, rock sugar.

Practice: wash the blood glutinous rice and jujube, add the right amount of water, boil, add the right amount of rock sugar, boiled into porridge can be.

Colla Corii Asini Sesame Walnut Soup

Functions: This diet can tonify the kidneys, tranquilize the mind and benefit the blood.

Ingredients: Colla Corii Asini, sesame seeds, walnuts, cinnamon.

Practice: the first two hundred and fifty grams of Colla Corii Asini melted, two hundred and fifty grams of sesame and walnut meat one hundred and fifty grams of **** pounded finely, and then add cinnamon 50 grams of meat, the right amount of rock sugar, together with two hours of steam under water.

Ginseng and jujube soup

Functions: jujube can replenish the gas, cure the deficiency, moisturize the heart and lungs, and promote the blood, ginseng to replenish the vitality, ginseng and jujube soup for women to make up for the effect of the gas and blood has a certain effect.

Ingredients: jujubes, ginseng slices, rock sugar practice: wash the jujubes, and ginseng slices together in a small pot, add a cup of water, simmer on low heat for a small time. Then add rock sugar to be dissolved can be.

Astragalus eel soup

Effect: eel is a good blood tonic, red dates can nourish the blood and tranquilize the mind, astragalus tonic qi; astragalus eel soup tonic qi and blood, nourish the blood and tranquilize the mind, adapted to all the qi and blood deficiency of the people.

Ingredients: 20 grams of astragalus, 1 eel, 10 red dates, salt, ginger, garlic, oil in moderation.

Practice: wash the astragalus, jujube, garlic slices, ginger washed and shredded, eel slaughtered to remove intestinal impurities, washed and cut into pieces spare. The pot of oil is hot, put the eel pieces, ginger, fried until the eel half cooked, the red dates, astragalus into the pot, add water, large fire after boiling, with a small fire boil 1 hour, add salt to taste.