Bring the water to a boil, put in the cauliflower, and fish it out after five minutes to make it an eight-minute boil.

Cauliflower, also known as cauliflower, cauliflower, or cauliflower, is a cruciferous vegetable, a variety of kale. The head of cauliflower is a white inflorescence, similar to the head of broccoli.

Cauliflower is rich in vitamins B complex and C complex. These components are water-soluble and are easily broken down and lost by heat, so boiling cauliflower should not be cooked at high temperatures or boiled.

The original Mediterranean coast, its product organs for the white, shortened, fat buds, flower branches, flower shafts and other aggregated flower ball, is a kind of crude fiber content is small, the quality of tender, nutrient-rich, flavorful, people like to eat vegetables.

The cancer prevention effect of cauliflower lies firstly in the indole substances contained therein, which can reduce the level of estrogen in the human body and prevent breast cancer; and indole derivatives such as aromatic isothiocyanic acid, dithiopyrone, etc., which can resist the toxicity of carcinogenic substances such as benzopyrene.

Cauliflower contains an enzyme - radicicchioidin, which can inactivate carcinogens and reduce the occurrence of gastrointestinal and respiratory tract cancers. Therefore, nutritional medicine believes that women who suffer from gastric diseases, especially those with a family history of breast cancer, can eat more cauliflower to prevent the occurrence of gastric cancer and breast cancer. In addition, cauliflower contains more fiber, vitamin C, carotene, trace elements, they all have anti-cancer effect.