Of course it's ok ~ There is a lot of protein in milk, but it's not fat. Anyone with a little biological knowledge knows that it's ok ~ No matter whether you drink milk, soy milk or other things, it's ok, and I think everyone should drink milk, whether you lose weight or not, because the high protein in milk is nutritious, and drinking milk before going to bed can help you sleep, and drinking milk can also make you grow taller.

Of course, if you ask such a question, you should also be in the stage of losing weight ~ So, it's normal for you to pay attention to nutrition collocation and physical collocation, but you don't need to be so nervous about what you should eat and drink. Normal things are ok in a moderate amount, and there won't be much rebound, as long as you follow and remember to choose the right amount ~ Because it's not good to eat and drink too much even the best things ~ Of course. First, wine, this is what the male students in our class told me. He said that after the college entrance examination, he had all kinds of dinners and appointments every summer, and then something very stiff happened. He gained 14 Jin of meat in the summer vacation and became a little fat man ~ The reason is that the boys who had dinner in the summer vacation drank too much wine ~ So, wine is still not allowed, no matter whether you lose weight or not, you always drink too much. Eating instant noodles is easier to gain weight than eating rice. Moreover, there is news that some people eat too much instant noodles and die directly. How terrible ~ I am a timid person who is afraid of death, so I try not to touch it even if I don't lose weight ~