1, radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the large intestine has the closest relationship with the lung, and the degree of toxin discharged by the lung depends on whether the large intestine is unobstructed. Radish can help the large intestine to excrete stool, and it can be eaten raw or mixed into cold dishes.

2. Lily can improve the antitoxic ability of lung. The lungs have always disliked dryness, and in the case of dryness, it is easy to accumulate toxins. Mushrooms and lilies have a good effect of nourishing lung and nourishing yin, which can help the lungs fight toxins. Don't take too long to process when eating, otherwise the juice in lilies will be reduced and the anti-virus effect will be greatly reduced.

3, press the lungs to detoxify the main points. The point beneficial to the lung is Hegu point, which is located on the back of the hand, between the first metacarpal bone 1 and the second metacarpal bone. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.

4, sweating and detoxification. The lungs manage the skin, so sweating all over the body and letting the sweat take away the toxins in the body will make our lungs refreshed. In addition to exercise, the method of sweating can also be a hot bath. Before bathing, add some ginger and mint essential oil to the water, so that sweat can be secreted more freely and toxins in the depths of the body can be discharged.

5. Take a deep breath. Every time you breathe, there are residual exhaust gases in your lungs that can't be discharged. These exhaust gases are also a kind of toxin compared with those fresh and oxygen-rich air. Only a few deep breaths can reduce the residual waste gas in the body.

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