Milk, including cow's milk and goat's milk, is rich in nutrition, especially protein, fat, sugar, minerals and vitamins, which are rich and easy to be absorbed. Especially, the amino acids contained in milk are all kinds, which are completely protein and have high nutritional value.

Milk contains essential amino acids that are lacking in cereals, such as lysine and threonine.

Milk is mostly used for cooking soup, and "goat's milk tofu" is the most advanced material in dairy products. Milk products are rich in nutrition, such as cream and cheese, and are delicious.