Vitamin C is best taken in the morning, orally after half an hour after a meal. Vitamin E is taken at night.
Usually, it takes 20 minutes of moderate-intensity aerobic exercise for the body to start mobilizing fat. And vitamin E can speed up metabolism and enhance the body's endurance, but it can only work 6 hours after it is ingested by the body. If you are used to exercising in the morning, it is better to supplement vitamin e the night before, if you ingest it only before exercising, it will not achieve the desired effect.
Vitamin C can be consumed through supplements, foods, and also medicines. For example, taking vitamin C can minimize the damage to the human body caused by excess lead, mercury and other heavy metals that occur during the day, so taking vitamin C in the morning is still very useful, especially in the role of the day's eating habits.
Expanded information:
Note:
1, overdose will cause diarrhea: Vitamin C is the human body must be one of the micronutrients, but also non more good, the body needs vitamin C in the normal body, most of them can be obtained from food enough to maintain the body's dosage.
2, long-term overdose will suffer from urinary stones: as vitamin C absorption of metabolic products for oxalic acid, and then through the urine out of the body, when taking too much vitamin C, the human body urine oxalic acid content will be extremely rapid increase, so that will form stones, affecting the human body's normal function of the urinary system and the health of the body's demand for vitamin C is a certain amount.
3, vitamin C can not eat with animal liver: animal liver is rich in minerals such as copper, manganese and other trace elements needed by the human body, in particular, trace elements of minerals copper, and vitamin C have the role of mutual dissolution, will reduce the absorption of these two substances in the human body at the same time, if a large number of long-term mixed food, like a person at the same time, while supplementing the fire medication at the same time into the tonic, will cause the human body system organization!
Baidu Encyclopedia - Vitamin C
Baidu Encyclopedia - Vitamin E