The fungus is a fungus plant phylum fungi silver ear's substrate, silver ear is composed of many thin and wrinkled flat shaped petals, generally chrysanthemum-shaped or cockle-shaped, 5 to 10 centimeters in diameter, soft and white, translucent, elastic. Ginkgo contains more gelatinous, can absorb a lot of water, after drying strongly collected as horny, hard and brittle, white or beige, when it absorbs water and can restore the original shape. Here is my knowledge of the effects and role of silver fungus brought to you, welcome to read.
Nutritional Value of Silver Fungus
It has been determined that Silver Fungus contains protein, fat, carbohydrates, polysaccharides, crude fiber, 17 essential amino acids and a variety of trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on. Calcium and iron content is very high, in every hundred grams of silver fungus, containing calcium 643 milligrams, iron 30.4 milligrams. In addition, the silver fungus also contains alginate, polypentose, mannitol and other liver sugar and vitamin B, vitamin D and other nutrients, but it also contains more nitrates.
Vitamin D
Silver Fungus is rich in vitamin D, can prevent calcium loss, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity;
Gum
Silver Fungus is rich in natural plant-based Gum, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma and freckles on the face;
Acid polysaccharides
Acid polysaccharides, an active ingredient in the silver fungus, can enhance the human body's immune system, mobilize the lymphocytes, strengthen the phagocytic ability of white blood cells, and excitation of bone marrow hematopoietic function; silver fungus The polysaccharide has an anti-tumor effect.
Dietary fiber
The dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, and thus achieve the effect of weight loss.
Carbohydrates
Rich in carbohydrates, an important substance that constitutes the organism; stores and provides heat; maintains the energy necessary for brain function; regulates fat metabolism; provides dietary fiber; conserves proteins; detoxification; and enhances intestinal function.
Protein
Rich in protein, with the maintenance of potassium-sodium balance; eliminate edema. Improves immunity. Regulates low blood pressure, buffers anemia and facilitates growth and development.
Fiber
Rich in fiber, with a sense of satiety, conducive to weight loss. After eating, it can stimulate the gastrointestinal tract, which can prevent constipation, hemorrhoids and other diseases.
Carotene
Rich in carotene, with the maintenance of the integrity of the mucous membrane layer of the skin; constitutes a photoreceptor within the visual cells; to promote growth and development, to prevent congenital deficiencies. Maintains reproductive function; maintains and promotes immune function.
Copper
Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the brain and the liver, the heart and other internal organs of the development and function of the important impact.
Potassium
Rich in potassium, has the ability to help maintain nerve health, heartbeat regularity normal, can prevent stroke, and assist in the normal contraction of muscles. Has a blood pressure lowering effect.
Phosphorus
Rich in phosphorus, with the composition of bones and teeth, to promote growth and repair of body tissues and organs, supply of energy and vitality, and participate in the regulation of acid-base balance.
Effects and Roles of Silver Fungus
Silver Fungus is sweet in taste and flat in nature, belonging to the lungs, stomach and kidney meridians; it has the effect of strengthening the essence, tonifying the kidneys, lubricating the intestines, benefiting the stomach, replenishing the qi and blood, strengthening the heart, nourishing the yin and yin, moistening the lungs, generating fluids, strengthening the body, replenishing the brain, refreshing the mind, beautifying, rejuvenating the skin, prolonging the life of the efficacy of the disease; it is used in the treatment of lung-heated coughs, lung-dry dry coughs, and women's menstrual irregularities, Gastritis, constipation and other diseases; Yin deficiency fire is not subject to ginseng and antler and other warm tonic patients is a good tonic. The silver fungus is slow to take effect, and needs to be eaten for a long time to be effective.
Skin care
Can enhance the skin's resistance to damage. Containing a large number of carotenoids, it helps to maintain the normal function of skin cell tissues, stimulate skin metabolism, and keep the skin moist and tender. Enhance the skin tension, eliminate the effect of wrinkles.
Silver fungus also contains a substance similar to gum arabic, the skin horny layer has a good nourishing and slow aging effect. Long-term consumption, can make the subcutaneous tissue plump, delicate skin moist and elastic, for winter and spring beauty skin care products.
Nourishing Yin and replenishing deficiency
Supplements deficiency, benefits the essence, moistens the lungs and replenishes the kidneys, and is used for the deficiency of the lungs and kidneys. It is suitable for use with chronic illness or deficiency.
Moistening the lungs and protecting the liver
The modern famous doctor introduced, the silver fungus has the maitake's moistening without its cold, and the bamboo's sweetness without its greasiness, for the moistening of the lungs and nourishing the yin of the key products. People in the clinic found that: the silver fungus on the elderly chronic bronchitis and pulmonary heart disease has a significant therapeutic effect. At the same time, it can improve the liver detoxification function and play a role in liver protection, but also can improve the body's protective effect on radiation and anti-cancer cell inhibition.
Help for chemotherapists
Silver Fungus can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Hair care
Foods containing proteins are digested and absorbed by the stomach and intestines to form a variety of amino acids, which are essential components for the synthesis of hair keratin.
Supplemental energy
Containing carbohydrates, sugars, can quickly provide energy for the body.
Brain
Containing phosphorus, is an important component of the synthesis of lecithin and ceruloplasmin, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis.
Improve immunity
Protein: the most important nutrient to maintain immune function, the main component of white blood cells and antibodies. Vitamin A: maintains the integrity of the epithelium and mucous membrane cells, blocking the invasion of bacteria and viruses, scavenging free radicals, and protecting the integrity of the cell membrane. Carotene: maintains the integrity of epithelial and mucosal cells, prevents bacterial and viral invasion, scavenges free radicals, and protects the integrity of cell membranes.
Weight loss
Rich in dietary fiber, easy to feel full, but also adsorption of excess fat together with the discharge. Accelerate metabolism, consume body fat, prevent and reduce the accumulation of fat. Low fat, low calorie, suitable for weight loss or obese people.
Strengthening the spleen
Suitable for weak spleen qi, transport and digestion due to the weakness of the epigastric distension and fullness, loose stools, loss of appetite, tiredness and fatigue.
Lowering Blood Pressure
Makes blood pressure more controllable and leads to capillary dilation, lower blood viscosity and improved microcirculation.
Heart Health
Protects the heart, protects the heart muscle cells, prevents or relieves palpitations and arrhythmia.
Detoxification
Rich in vitamin C, helps the liver detoxification and cleansing of toxins accumulated in the body for a long period of time to improve health. It increases the activity of immune cells and eliminates harmful substances from the body.
Laxative
Fiber can promote peristalsis of the intestinal wall, help digestion and prevent dry stools. It can lubricate the intestines and stimulate defecation. Keeps the feces in the intestines moist for laxity.
Bone Strengthening
Rich in vitamins and trace elements, it can help calcium absorption and promote bone metabolism. It can stimulate the growth of bone matrix and bone cells, and make calcium salts deposited in bone tissue. Prevent or assist in the treatment of orthopedic diseases.
Cancer inhibition and anti-tumor
Prevent cancer, reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.
Clear lungs and nourish blood
White fungus and cooking dishes of black fungus are both of the fungus family of plants, is parasitic in the shady, moist, decaying tree trunks of edible fungi, organic white fungus is rich in proteins, polysaccharides and vitamins, the motherland of medicine believes that: Organic white fungus has the effect of clearing the lungs and nourishing the blood, nourishing the yin and resolving phlegm.
Eating Methods of Silver Fungus
Eating Methods of Silver Fungus
Silver Fungus is a great way to nourish the lungs and nourish the body, and it is especially suitable for taking Silver Fungus in the fall when the climate is dry. There are a lot of ways to eat the fungus, oil fried, cold, steamed, etc.. Older people are best to use the steaming method, the system boiled into porridge or soup to eat. This is conducive to digestion and absorption. Can also be cooked with round-grained rice porridge with silver fungus, with the production of fluids and moisturize the lungs, nourishing the function of yin and nourishing the lungs. Normally, when fried, you can also soak the good silver fungus and black fungus with dishes to eat, don't have a flavor.
(a) fungus usage
fungus should be soaked in boiling water, soaked and should be removed from the part of the hair is not open, especially those who are yellowish;
fungus is mainly used to do the sweet dishes to soup dishes; rock candy fungus high sugar, should not be consumed before bedtime to avoid blood viscosity increases;
Ginkgo is a diet food containing crude fiber, with the remarkable effect of breast enhancement with papaya stew, can be said to be "beauty body good";
Selected yellow some of the better taste of the fungus, stewed desserts into the refrigerator chilled to drink, taste better;
spoilage of the fungus can not be eaten to prevent poisoning;
Cooked fungus is not to be put on the shelf for a long time.
(B) the common way of eating ginkgo
medicinal porridge
ginkgo, lily, yam and other supplements and rice **** cooking, boiled into a porridge to take, especially for the yin deficiency of the physique with a weak spleen and stomach. Such as lily fungus porridge: 50 grams of fresh lily, 10 grams of fungus, 100 grams of rice. Will be washed and chopped lily, silver fungus with warm water after hair, washed and chopped, and rice cooked with porridge. Lily, sweet and cold, have yin moist lung, clear the mind and tranquilize the efficacy; fungus, taste sweet and light sex flat, have nourishing yin moist lung, stomach and Jin's efficacy; rice benefit qi and spleen. The three are cooked as porridge, with moisturizing lungs and nourishing Yin, spleen and Jin's role. Or silver hundred autumn pear soup: 10 grams of silver fungus, 10 grams of lily of the valley, autumn pear 1 only, the amount of rock sugar. Pear washed and removed the core cut small pieces, add water-whipped fungus and lily of the valley, rock sugar, steamed in a bowl for 1 hour, eat pear soup, nourishing yin and moistening dryness, cough and phlegm effect, suitable for autumn dry cough, dry cough and less phlegm.
Paste drink
Take silver fungus with rock sugar stew or with other supplements, can be used for general nourishment, can also be applied as a tonic. Or 6 grams of silver fungus, soak, add water and rock sugar, *** stew, morning or bedtime service, nourishing and strong effect. Or 6 grams of silver fungus, 9 grams of lily of the valley, the right amount of rock sugar, stewed and taken. It is suitable for dry cough with little sputum, blood in sputum, hemoptysis, etc. caused by yin deficiency and lung dryness.
Dishes
Selected clean fungus, cooked into soup or dishes to eat. Such as healthy people for nourishment, you can take 500 grams of chicken broth, add salt, cooking wine, pepper, boil, soaked clean fungus 12 grams to join the broth, high-flame cooking, until the fungus is soft and flavorful, into a small bowl, monosodium glutamate seasoning can be consumed.
It is worth noting that, when shopping for fungus, if the roots become black, black appearance, odor, that fungus has deteriorated can not be eaten; commercially available fungus color especially white more than fumigated with sulfur, detrimental to human health, do not buy, you should buy its color yellowish fungus without irritating odor. In addition, after the overnight of the fungus soup, its nutrients are reduced, and produce harmful components of nitrite, so it is not suitable for consumption.
(C) the practice of the silver fungus
ice sugar jujube silver fungus soup
Material:
take 10 grams of silver fungus, 30 grams of rock sugar, jujube ten.
Practice:
(1) Soak the silver fungus in warm water for half an hour, wash away the sediment, remove the woody part, put it into a pot, and blend it with 70% water.
(2) first martial arts fire, water boiled with the fire decoction for 20 minutes, then add red dates and the right amount of rock sugar, to be cooked red dates can be taken.
Silver Ear Lotus Seed Soup
Ingredients: 20g of jujubes, 25g of silver ear, 70g of lotus seeds, wolfberry, water, rock sugar
Method:
(1) 10 minutes of jujubes wash and spare.
(2) Lotus seeds soaked a day and night in advance and spare.
(3) lotus seeds soaked and peeled to remove the black heart inside, wash and spare.
(4) Lycium barbarum soak 1 minute to wash and spare.
(5) Ginkgo soak for 15 minutes.
(6) to hair, remove the thick tip tear into small pieces spare.
(7) rice cooker into the water, the lotus seeds and red dates put in to cook for about 1 hour.
(8) put the silver fungus into the stew for half an hour, and then add rock sugar in the stew for half an hour, stew until they are rotten, the soup is more viscous look.
(9) put goji berries in the stew for 5 minutes
(10) can be put in the refrigerator ice drink.
Pear soup
Ingredients: fungus, pear, wolfberry, seasoning: rock sugar
Method:
(1) fungus soaked in warm water for 60 minutes, pear washed peeled and cut into small pieces.
(2) Tear the silver ear into small pieces after soaking.
(3) pot of water plus silver fungus, Sydney, wolfberry, open the pot and change to a small fire for 60 minutes.
(4) add rock sugar, rock sugar melting off the fire (my home rock sugar is not enough, add a bit of Swire yellow sugar)
Papaya and silver fungus stew
Ingredients: half a small papaya, silver fungus half a dozen, 10 red dates, 15 wolfberries, Job's tear grains 20 grains
Practice:
(1) all the ingredients thrown into the purple casserole
(2) Set the timer for 2 hours, and set the casserole dish on "high"
(3) In the morning, you can eat it!
Purple Potato and Fungus Porridge
Ingredients: purple potatoes, fungus, jujubes, sorghum rice, rock sugar
Directions:
(1) Wash sorghum rice and fungus, and then soak it for a few hours.
(2) Peel the purple potatoes and cut small pieces for use.
(3) first soaked sorghum rice into the pot to cook for 20 minutes (because sorghum rice is relatively hard so it should be cooked first), and then pour into the silver fungus, red dates and purple potatoes simmering for 20 minutes can be.
Cold with fungus
Ingredients: 50 grams of fungus, purple kale, salt, 1 green onion, 5 cloves of garlic, sesame oil, sugar, white vinegar, mushroom seasoning
Method:
(1) remove the roots of the fungus, torn into small, rinsed clean and lightly scalded in boiling water, drained, put into the pot
(2) ) Wash the kale leaves, minced garlic, chopped green onions, add ginger, together into the mixing bowl
(3) sprinkle the right amount of salt and mushroom seasoning, drizzle sugar and white vinegar, drops of sesame oil, mix
(4) into the plastic box, into the refrigerator to cool down, taste, and can be eaten
Can you eat the silver ear overnight
Can you eat silver ear overnight
Can you eat the silver ear overnight
Overnight silver fungus is edible. If you accidentally cook more than one at a time, you can divide it into small portions and store it in the refrigerator, and take out each portion once and heat it up for consumption, then you can keep it for 1-2 days, so you don't have to worry about it at all.
Silver Fungus with contraindications
Silver Fungus + Sydney Chuanbei nourishes Yin and moisturizes the lungs, and the treatment of prolonged coughing is good.
Silver fungus + lotus seed can lose weight, remove chloasma, freckles on the face.
Silver Fungus + Hawthorn can nourish blood and skin.
Silver fungus + ginseng has excellent therapeutic effect on tuberculosis patients.
Ginkgo+Black Fungus enhances each other's effect.
Silver fungus + duck egg nourishes Yin and moisturizes the lungs, treats itchy throat and dry cough, hoarseness.
Silver Fungus + Mackerel nourishes the liver and kidney, and reduces swelling.
Silver Fungus + Quail Egg nourishes qi, nourishes blood, nourishes essence, nourishes kidney, strengthens brain and strengthens body.
Silver Fungus + Chrysanthemum clears liver and eyesight, detoxification.
Silver Fungus + Bird's Nest has a good effect on bronchitis, pulmonary heart disease and other symptoms.
Silver Fungus + Snow Pear clears heat, health care and skin care.
Notes on Silver Fungus
(a) Applicable to the crowd
Especially suitable for Yin deficiency and fire, chronic bronchitis in the elderly, pulmonary heart disease, low immunity, weakness, internal fire, consumptive disorder, cancer, lung heat, cough, lung dryness, dry cough, women's irregular menstruation, gastritis, constipation patients to eat;
Contraindications
Coughing with wind-cold and coughing with dampness-heat phlegm are prohibited.
Caution should be exercised in patients with external wind-cold, hemorrhagic disease and diabetes.
The elderly should not eat more fungus
The fungus is rich in nutrients, but also tonic kidney, lungs, fluid, etc., quite popular with the elderly favorite, but in the clinic, due to the consumption of fungus improperly occurring intestinal obstruction of the elderly is also relatively common.
This is because the elderly digestive function is poor, the fungus is not well digested, if a time to eat too much or consecutive meals to eat, will cause intestinal obstruction, manifested as abdominal paroxysmal colic, nausea, vomiting, abdominal distension, constipation, the anus to stop the exhaust, etc., and some of the seriousness of the condition and even the need for surgical treatment.
In addition, in order to avoid indigestion caused by the elderly consumption of fungus, be sure to cook the fungus before consumption. Soak the fungus in water, then cook it slowly over a gentle fire until it is cooked through.
Can I eat ginkgo nuts if I have premature ovarian failure?
Premature ovarian failure can eat ginkgo. Silver fungus has the effect of strengthening the essence, tonifying the kidney, moisturizing the intestines, benefiting the stomach, tonifying the qi, and blood, strengthening the heart, strengthening the body, tonifying the brain, refreshing the mind, beautifying, rejuvenating the skin, and prolonging the life of the efficacy.