1. Guangdong’s refreshing and cooling ingredients include yam, lotus seeds, tangerine seeds, barley, lily, red dates, northern and southern apricots and lean meat. You can also add adenophora, Polygonatum odoratum, tangerine peel and longan, and boil it into sugar water to drink. Guangdong's Qingbuliang can also be used to make soup, chicken soup, pork bones, and fish.

2. In addition to Qingbu Liang in Guangdong, Hainan also has Qingbu Liang, but Hainan’s Qingbu Liang is somewhat different from Guangdong’s Qingbu Liang. The traditional Hainan refreshing food is mainly made from red beans (mung beans), barley, peanuts, hollow noodles, etc. It is left to cool or added with ice cubes and becomes a bowl of authentic Hainan refreshing food.