The scientific name of Herpes Zoster is herpes zoster. Treatment suggestions:
1. Western medicine treatment: In fact, this type of disease is relatively difficult to treat with Western medicine. Many patients with post-herpetic neuralgia , the early stage of treatment is in the hospital, mostly using some antiviral Western medicines: acyclovir, antiviral infusion, etc. This type of treatment only temporarily suppresses the virus, and the large dosage of medicine will cause the blisters on the skin surface to disappear. However, the virus can invade the nerves and cause neuralgia. The longer the treatment time in the hospital, the greater the probability of sequelae. To treat residual neuralgia, the main focus should be on "driving" the poison and repairing the damaged nerves as a supplement. If you just suppress the virus blindly, the residual neuralgia will show up in the future if the patient's physical condition declines. Only symptomatic Chinese medicine can cure postherpetic neuralgia. It is caused by the virus invading the nerve endings.
2. Traditional Chinese Medicine treatment: Traditional Chinese medicine uses pure Chinese herbal wine. Liquid medicinal wine has stronger penetration into subcutaneous tissue than solid and paste drugs, achieving the effect of "treating both the root cause and the root cause". The earlier the treatment, the better the effect. If you can search it on Baidu, you can avoid worrying about herpes. Generally, initial herpes can be cured in about a week by external application. If the sequelae are relieved and recovered, it will take 15-45 days depending on the severity. When used, apply it to the affected area with a cotton swab. It can be absorbed directly into the skin for treatment, remove residual viruses deep in the skin, and repair damaged nerves, thereby achieving the purpose of healing.
3. During the initial onset of herpes, exercise less and avoid sweating. The affected area should be less exposed to water to avoid spreading and increase resistance.
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1. Moderate exercise.
High-volume fitness exercises may slowly damage your body. For example, running more than 15 miles a week is excessive. It is recommended to exercise 4 to 5 times a week for 30 minutes each time. Cooper believes that as long as you exercise moderately, you can effectively reduce the possibility of cardiovascular disease and cancer.
2. Walk quickly to keep fit.
Cooper believes that brisk walking (12 minutes per mile) is a good way to keep fit. Its effect is no worse than jogging (9 minutes per mile), and it also avoids the damage to the knee joints caused by running.
3. Take advantage of every opportunity.
You don’t have to exercise for 30 minutes in the gym, you can make use of your spare time. Walking the dog for 10 minutes a day, washing the car for 10 minutes, and doing housework for 10 minutes are all equally effective.
4. Alternate exercise.
For example, ride a bicycle today and jog tomorrow; or run at a fast and sometimes slow pace to enhance your heart exercise.
5. Don’t judge health based on weight.
Exercise often reduces weight, but weight says nothing. Fat people who work out are much healthier than thin people who sit still. Don't worry about being overweight.
6. Multi-pronged approach.
Fitness is a systematic project. Physical exercise is very necessary for physical and mental health, but it is not a panacea. You should also pay attention to your diet, quit smoking and drugs, control your drinking, and don't be too nervous.
7. Grab it from the doll.
Parents should lead by example and help their children develop good fitness habits. Parents should understand whether their children have enough time for physical exercise at school. If not, they must make up for it through out-of-school exercise. For example, if the school is not far from home, encourage your children to walk or bike to and from school. Keep children away from the TV or computer (at least 1 hour) after school and urge them to do some outdoor exercise. Limit your children's fast food intake to a minimum.
Weight loss
1. What are the benefits of aerobic exercise for weight loss?
When exercising, muscles throughout the body require more oxygen, blood circulation in the body is intensified, and breathing is also intensified. If you exercise for a long time, the muscles continue to contract, and the waste products in the muscles will be supplied. The oxygen that comes in is transported away. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which means it can be effectively consumed. At the same time, aerobic exercise also promotes cardiopulmonary function. Aerobic exercise can also relax your mind and is the main form of fitness and the best healthy way to lose weight.
2. Is aerobic exercise more effective than strength training in controlling body fat?
First of all, aerobic exercise and strength training also have fitness effects. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first, and in the same time, aerobic exercise consumes There are more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat is to combine aerobic exercise and strength training. Moreover, strength training can increase the body's metabolism better than aerobic exercise, and can help burn calories even when resting. Therefore, combining aerobic exercise with strength training is the best way to lose weight.
3. Is the more aerobic exercise the better?
It is important to pay attention to limits when performing aerobic exercise. Although aerobic exercise can effectively burn body fat, if it is excessive, it will cause damage to the body. Relevant studies have found that 90% of the leucine in the body will be consumed after 2 hours of aerobic exercise, and this leucine plays a very important role in muscle growth. And if you exercise too much, your muscles can easily be strained.
4. If you eat too much sweets, can you consume it by doing aerobic exercise for half an hour?
Aerobic exercise can burn fat and consume calories, so you can appropriately extend the exercise time to achieve the purpose of consuming excess calories. But once a habit is formed, it is harmful to weight loss. Just imagine, when you have an excuse to extend your exercise time to consume excess calories, will you still control your food intake well? Moreover, excessive exercise for a long time will put the body in a state of fatigue for a long time. You may not feel it during exercise, but once you stop, you will feel soreness all over your body.
5. Before doing aerobic exercise, should you eat a healthy meal to increase your energy?
You cannot do aerobic exercise immediately after a meal, otherwise it will have adverse effects on the body. However, you should not sit still after a meal. You can stand up for about half an hour to prevent fat accumulation in the waist and abdomen. and legs. When exercising, remember to drink water in time and replenish water. Don't think that you will lose weight just by depleting the water. Replenishing water is a very important detail in losing weight!
6. I am very busy at work every day. The exercise time needs to be more than 1 hour each time. Isn’t it difficult to perform aerobic exercise to lose weight?
Aerobic exercise to lose weight also requires persistence. If you do exercise on a whim and then give up when the interest is gone, weight loss will not be completely successful. Even if you lose weight for a period of time, you do not insist on exercising. , the weight loss will come back quickly. Therefore, girls must persist and slowly develop a good habit of exercise. Then they will not think this is a difficult task, but will treat it as a hobby.
7. How should strength exercises and aerobic exercise be arranged?
Aerobic exercise consumes more calories than strength training. Strength training is only for building muscles and increasing muscle mass. It consumes less calories, so aerobic exercise should be done after strength training. Arrange it like this , you can ensure that you have the physical strength to perform aerobic exercise and strength training. On the contrary, if you don't put aerobics at the back, strength training will not help you lose weight when your strength has been almost exhausted, and may even increase your weight.
Misconception
Mistake 1: Strength training cannot improve flexibility
Who said that improving muscle strength and ligament flexibility cannot be done at the same time, such as lunges and deep squats? Strength training such as squats, pull-ups and deadlifts can not only improve the level and effect of fitness, but can also be more effective in building flexibility than pure static stretching.
Mistake 2: The weight of the left and right hands should be the same
When starting to practice, the weight difference between the left and right hands should be controlled at about 5% to 10%. After completing a set, swap the left and right. , unbalanced weight will force the muscles to exert greater potential to maintain balance, and stimulate muscle growth at a deeper level.
Typical weight-bearing exercises should be performed with two dumbbells of different weights, which is more conducive to stimulating muscles that are usually difficult to exercise.
Mistake 3: When bench pressing, the barbell should be lowered until it touches the chest
During the bench press, the latissimus dorsi not only plays a supporting role, but also "borrows" force. If you use the strength of the latissimus dorsi to perform bench presses, the intensity of the exercise for the chest muscles will be reduced, so avoid lowering the barbell to contact the chest during bench presses.
For training needs, weightlifters will deliberately lower the barbell until it touches the chest and then push it up. However, this is not necessary for general aerobic exercise. Appropriate amount is enough.
Common methods
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Common aerobic sports include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, and playing Tai Chi, fitness dance, rope skipping/aerobic exercise, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, non-interruption and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that lasts for more than 30 minutes and still has energy left.
Benefits
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The purpose of aerobic exercise is to increase cardiorespiratory endurance. During exercise, a large amount of energy and oxygen are required due to muscle contraction. The demand for oxygen increases, and the number of heart contractions, the amount of blood sent per pressure, the number of breaths, and the degree of contraction of the lungs all increase. Therefore, when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste products from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can engage in exercise for longer periods of time or at higher intensity, and is less prone to fatigue.
The combustion of gasoline cannot be separated from oxygen, so we can also call the work of the engine aerobic exercise. Similarly, humans also need to burn fuel during exercise. Human "fuels" are sugars, proteins and fats. These "fuels" of humans are stored in the cells of the human body. When you exercise, these "fuels" will be consumed to obtain power.
Just like an engine burning gasoline, humans also need oxygen to support combustion when burning "fuel" (that is, oxidation). People breathe heavily when exercising, allowing oxygen in the air to enter the blood circulation system through the alveoli, and then flow to tissue cells throughout the body as the arterial blood flows. This is a long process.