1: Yacon

Yacon is a fruit that looks very similar to sweet potato. Therefore, it is usually ignored as sweet potato in supermarkets, although the appearance of yacon is It doesn’t look good, but it contains a lot of vitamins, minerals and other nutrients that other fruits are not qualified to compare with. The sugar content of this fruit is very low, and diabetic patients can eat it regularly. Not only will it not increase blood sugar levels, it can also supplement our bodies with some rich nutrients.

Two: Pomelo

The eating season of grapefruit is generally in winter, but many people still like to buy grapefruit in summer, because grapefruit is rich in vitamin C, which can clear away heat and reduce inflammation. Not only that, grapefruit peel can also be placed in the refrigerator to remove odor. Its sugar content is also very low, so it is also a good choice for ordinary people to eat regularly. Since grapefruit is a very common fruit in supermarkets, you can buy some and eat it no matter what season you want to eat.

Three: Apple

The most common fruit in our daily life is the apple. There are many varieties of apples, many of which taste very sweet. Many people think that apples are also Being classified as a high-sugar fruit, this is not the case. The sugar in apples is formed from fructose, a sugar that does not increase blood sugar in our body.

Four: Guava

Guava is also a low-sugar fruit. It is a very common tropical fruit in southern my country. The harvest season is usually in autumn. Although this fruit The water content and taste are not comparable to other fruits, but the sugar content is much lower.