Shrimp skin and tofu can be eaten together. Tofu is a heat and health food, with the role of clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the stomach and intestines. It is more beneficial to be used for those with a hot constitution, unclear stomach and intestines, and those who are recuperating after a heat illness.
Preparation materials:
50g or so of shrimp, a piece of tofu, the right amount of soy sauce, cooking vinegar, salt, green peppers, a small amount of chicken essence
Specific method:
1, first take about 50 grams of shrimp to the box, pour the right amount of hot water to soak for a while, as shown in the picture below.
2, the soaked shrimp rinds rinsed and put on a plate to be used, as shown in the picture below.
3, the next will buy the tofu, rinse with water, as shown below.
4, the rinsed tofu with a knife cut into a ding ding ding put on a plate for use, as shown in the following picture.
5, add the appropriate amount of vegetable oil to the pan, turn on the gas, preheat the pan, as shown in the picture below.
6: When the oil reaches 70-80%, add the chopped tofu to the wok, as shown in the picture below.
7, tofu ding fried in the frying pan for a while, we pour in the cleaned shrimp, and add the appropriate amount of soy sauce, vinegar, salt, etc., as shown in the figure below.
8, tofu and shrimp fried almost when, put the green pepper and a small amount of chicken, as shown below.
9, add accessories, stir fry for a while can be out of the pot, as shown below.
10, finally, a plate of delicious shrimp tofu is ready, as shown below.
Reference:
Baidu Encyclopedia -Shrimp skin tofu