1, Benefits: Quail eggs are rich in lecithin and cephalin, which are indispensable nutrients for brain higher nervous activity, so quail eggs have the effect of strengthening the brain. In addition, moderate consumption of quail eggs can also relieve insomnia and improve symptoms such as neurasthenia and dreaminess.

2. Disadvantages: Although quail eggs are very rich in nutritional value, they should not be eaten more, especially the high cholesterol content in quail eggs is unfavorable for cardiovascular and cerebrovascular diseases, so patients with cardiovascular and cerebrovascular diseases cannot eat them. In addition, patients with hyperlipidemia and arteriosclerosis can't eat quail eggs.