1, plums should not be eaten more. Plums are rich in all kinds of nutrients. Eating plums often can really supplement a lot of nutrients, but it must be noted that plums are cold fruits and should not be eaten more. If you eat this fruit too much, it will irritate your stomach, so you must pay attention to it in peacetime. Although this fruit is delicious and nutritious, you should not eat it too much to avoid affecting your health.

2, plums can't be eaten on an empty stomach, because plums contain a lot of acidic substances. If eaten on an empty stomach, it will cause great stimulation to your stomach, which will lead to hyperacidity and diarrhea and abdominal pain, so you must pay attention to it at ordinary times. When eating plums, don't eat them on an empty stomach. It is more suitable to eat plums one hour after meals, otherwise it will not only be detrimental to the normal absorption of nutrients, but also affect your health.

3. Plums can't be eaten with foods with high calcium content. Plums contain a lot of acidic substances and a certain amount of oxalic acid. Therefore, when eating plums, we must pay attention to avoid eating with foods with high calcium content, because once oxalic acid and calcium are combined, it is easy to form calcium oxalate, and it is easy to get kidney calculi's disease over time. Therefore, friends who like to eat plums should pay attention to it, and never eat with foods with high calcium content at the same time, otherwise it will not only be detrimental to nutrient absorption.