"Su Wen Gu Qian Naive Theory" records: "Those who know it are based on Yin and Yang, harmony with skills, frugality in eating and drinking, and constant daily life, so they can be in harmony with God, and they will go to the end of their days." The five aspects put forward here, namely, "the method should be based on yin and yang, the technique should be harmonious, the food and drink should be moderate, the daily life should be regular, and the work should not be done rashly", are the basic principles of health care and are of great significance to our daily health care.
What does this passage mean? Let me explain it to you first: people who know how to practice health care will follow the example of the changes in nature of heaven, earth and yin and yang, and use various health care methods appropriately. Their diet is temperate and rhythmic, their daily life is regular, they can work moderately, and their life has both quality and regularity, so they are healthy and energetic, and they can live to their natural age and die after they are over 100 years old.
Specific health preservation methods can be practiced from the following aspects.
Because "Yin and Yang are the way of heaven and earth", that is, Yin and Yang are the laws and regulations of nature, we must abide by and follow the laws of the natural changes of Yin and Yang, such as the daily operation of the day and night, the change of the moon every month, the reciprocating of the seasons and solar terms every year, and the change of Jia Zi's luck every 60 years. The four-season regimen mentioned in Su Wen's Theory of Four Qi Regulating the Spirit and the one-day regimen mentioned in Su Wen's Theory of Living Up to Heaven are all concrete manifestations of "law is in yin and yang". For example, in terms of drinking tea in four seasons, it is advisable to raise the "qi of hair growth" in spring, soothe the liver and replenish blood, and drink osmanthus tea, jasmine tea and rose tea when drinking tea; In summer, it is advisable to raise the "growth qi", clear the heart and replenish the body fluid, and drink green tea such as Longjing, Mao Feng and Biluochun when drinking tea; In autumn, it is advisable to cultivate "convergent qi", moisten the lungs and replenish qi, and drink Tieguanyin or oolong tea when drinking tea; In winter, it is advisable to maintain the "closed qi", tonify the kidney and warm the yang, and drink fermented tea such as black tea, black tea and Pu 'er.
For example, moxibustion for health preservation: "Dirty cold" in Su Wen Dirty Qi Method? Its treatment should be moxibustion, and lingshu meridian's "Moxibustion will force you to eat raw meat (to increase appetite, promote muscle growth and grow meat)" opened a precedent for health care moxibustion. For example, moxibustion at Zusanli point, which belongs to the stomach meridian and is located one inch away from the kneecap, has the functions of regulating triple energizer, strengthening the spleen and stomach, invigorating the middle energizer and benefiting qi. Frequent moxibustion or massage at this point can increase appetite, help digestion, enhance physical strength and muscle strength, eliminate or improve fatigue, reduce diseases and prevent aging. The health-preserving proverb "If you want to be healthy, you should not do it in Sanli" tells us that you can often moxibustion Zusanli for daily health care, and each time you should take local skin moist as the degree.
Another example is drug health: drugs include oral drugs and external drugs. Drugs for oral administration should be used according to the principle of "balance profit and loss", and deficiency syndrome should be supplemented. Drugs such as ginseng and American ginseng should replenish qi, donkey-hide gelatin and rehmannia glutinosa should replenish blood, medlar and Dendrobium should replenish yin, and velvet antler and cordyceps should replenish yang. Prescriptions such as Buzhong Yiqi Pill, Wuji Baifeng Pill, Liuwei Dihuang Pill, Jinkui Shenqi Pill and Yangyang Pill. Evidences should be eliminated, and drugs such as rhubarb for defecation and notoginseng for blood stasis should be used. Prescriptions, such as Maziren Pill for defecation and Compound Danshen Tablets (dropping pills) for blood stasis. External application of drugs, such as umbilical plaster (clove, cinnamon, etc.), can be used for the conditioning of cold-dampness diarrhea in children, and white mustard seed mud pill can be used for the prevention and treatment of chronic bronchitis.
Diet should be neither too hungry nor too full. According to the actual situation of today's society, we should pay special attention to not being too full, so as not to damage the spleen and stomach. By doing so, the function of spleen and stomach transport and transformation can be kept normal, and the digestion and absorption of ingested food can be improved; Far away, there is no worry about nutritional deficiency or excess. Even in middle-aged and elderly people, obesity and even arteriosclerosis, coronary heart disease, fatty liver and other diseases can be reduced.
Secondly, there is a rhythm of eating and drinking, that is, the timing of eating. Our traditional habit is to have three meals a day, morning, noon and evening, and we should eat regularly at a fixed time. In this way, the digestion and absorption of the spleen and stomach can be ensured to proceed rhythmically. The spleen and stomach are coordinated and relaxed, and the diet can be digested, absorbed and distributed throughout the body in an orderly manner.
The third is that food and drink are moderate, complete in variety and appropriate in proportion, which is in harmony with smell, that is, balanced in diet. Harmony with smell means that the four properties of cold, hot, warm and cool and the five flavors of sour, bitter, sweet, pungent and salty need to be carefully reconciled in diet, so as to balance yin and yang, qi and blood, viscera and ensure health.
The former means that the work and rest time should follow the objective laws of nature, such as the one-day regimen in Su Wen Qi Tong Tian Lun and the twelve-hour regimen and meridian regimen derived from it. The latter means that the home environment and the working environment should also conform to the statutes. For example, Su Wen, Different Methods and Appropriate Treatments, records the relationship between the regional home environment and the disease-prone syndrome:
"The domain of the east, the place of heaven and earth was born, the land of fish and salt, and the seaside is near the water. ? Its people are all black and careless, and its diseases are all carbuncle, so its treatment should be bian Shi.
Westerners, the land of gold and jade, the place of sand and stone, the place of heaven and earth. ? Its people eat fat and fat, so evil can't hurt its body, its disease is born inside, and its treatment should be poison.
In the north, the territory hidden by heaven and earth is also high, and the wind and ice are cold. Its folk music is eaten in the wild, and it is full of diseases due to dirty cold. Its treatment should be moxibustion Ruo.
In the south, the heavens and the earth grow, and the sun is flourishing, and its underground, soil and water are weak, and fog and dew gather. ? Its treatment should be micro-acupuncture.
In the center, the ground is flat and wet, so all things are born in heaven and earth. ? Its diseases are flaccidity, syncope, cold and heat, and its treatment should be guided by pressing the stilts. "
Huangdi Neijing not only advocates labor and exercise, but also opposes overwork, and "working tirelessly" is the principle requirement for labor and exercise for health. For example, there are relevant records in Su Wen Xuan Ming Five Qi Articles. It is said that standing for a long time will hurt bones, walking for a long time will hurt fascia, sitting still for a long time will hurt muscles, and bed rest for a long time will cause qi deficiency. At ordinary times, we have to pay attention to these aspects when taking care of the students.
⊙ The content of the article is only for clinical reference. Non-Chinese medicine professionals should not try drugs.
1, Che Xiao,1Born in Beijing in June 1982, Chinese mainland actress, graduated from the Performance Department of Beijing Film Academy in 2000.