You can drink green tea, Pu 'er tea, honeysuckle tea and lotus leaf tea. Rose tea can also detoxify, beautify, dispel wind and remove dampness. Lotus can clear away heat and toxic materials, promote the metabolic rate of the whole body and eliminate the garbage and toxins in the body.

Chenpi Fuling tea can dispel wind and remove dampness, reduce swelling and diuresis, strengthen spleen and stomach, and also has a good effect of eliminating dampness. Lycium barbarum honey tea can also be added to jujube, which has a good effect of expelling wind and removing dampness. Five scented teas can also strengthen the spleen and stomach, dispel wind and remove dampness.

Detoxification and dampness-removing teas are:

1. Soak lotus leaf10g, dried tangerine peel10g in boiling water for 20 minutes for future generations to drink tea, because lotus leaf can relieve constipation, expel toxin and reduce turbidity, and dried tangerine peel has the function of invigorating spleen and eliminating dampness.

2. Mash 5 grams of Amomum villosum and soak hawthorn 10 grams in water, because Amomum villosum has the function of eliminating dampness and promoting qi circulation, while hawthorn has the function of lowering blood fat and promoting blood circulation, so it can detoxify and damp well.

3. Make tea with Atractylodes macrocephala10g and Chrysanthemum10g, because Atractylodes macrocephala has the functions of eliminating dampness and strengthening spleen, and Chrysanthemum has the functions of clearing away heat and toxic materials, so the effect is also very good.