Amaranth efficacy and role
Amaranth efficacy and role, amaranth for the amaranthaceae plant amaranth stems and leaves. Mainly produced in Guangdong, Guangxi and some areas of the Yangtze River Basin, growing in the wasteland, forest, roadside, ditch side. To fat and tender for the best, delicious flavor. Come to see amaranth efficacy and role.
Amaranth efficacy and role 1
Amaranth has a high nutritional value, rich in protein, sugar, iron, phosphorus, calcium and vitamin C, in addition to the red amaranth also contains more potassium, magnesium, sodium and so on.
Functions, amaranth can replenish qi, clear heat, bright eyes, slippery fetus, benefit the large and small intestines, and the growth of teeth and bones can play a role in promoting and maintaining normal cardiac activity, to prevent muscle spasms;
With the promotion of blood coagulation, increase the content of hemoglobin and improve the capacity of oxygen-carrying, and to promote the function of hematopoiesis, etc.; but also weight loss and lightweight, to promote detoxification, to prevent constipation.
In terms of diet, amaranth is more suitable for the elderly, children, women, dieters. 80 to 100 grams per meal. Also suitable for acute and chronic enteritis, dysentery, as well as constipation, urinary redness and astringency of those who eat;
Prolonged pregnant women are also suitable for eating, and amaranth together with the effect is better, but also suitable for post-partum bruises and abdominal pain when eaten; due to the high content of iron and calcium, it is the ideal food for anemic patients, infants, post-surgery and bone fracture patients.
Amaranth also has some dietary taboos. Dyspepsia, abdominal fullness, intestinal tinnitus, loose stools and other spleen and stomach weakness to eat less or temporarily do not eat good; in addition to cooking amaranth time should not be too long; should not be eaten too much at one time, otherwise it is easy to cause dermatitis; but also pay attention to amaranth can not be eaten with the turtle, turtle meat.
Finally, some of the literature on amaranth is listed for the reference of interested users.
"Materia Medica Derivative Supplement": "Amaranth, under the blood and into the blood, and good to go, and amaranth served with the fetus, wonderful, the pro-laborers eat easy to birth."
Dietary Notes: "Expectant mothers eat the slippery fetus, near the month of food easy to birth."
The Materia Medica: "Do not use it if your spleen is weak and prone to diarrhea."
With the rest of the house dietary spectrum: "chasha bloating slippery diarrhea people avoid, especially with the turtle with food."
Amaranth efficacy and role 2
What to eat to make up for what, is often said by health experts, although it sounds like a very mysterious, but it does have such an effect.
For example, men with weak kidneys consume pig's waist can have the effect of tonifying the kidneys and aphrodisiacs, which is still scientifically based. Amaranth is a common vegetable, it has red and green, people think that the red pigment in amaranth can replenish blood, but amaranth can replenish blood but not because of the red pigment, amaranth can replenish blood?
1, amaranth juice why is red
Amaranth cooked soup is red because in the high temperature environment, amaranth contains a large number of anthocyanins and some natural pigmentation of the combined effect of the results.
2, amaranth can make up for blood
Eating amaranth has a certain effect on blood.
Amaranth is good for replenishing blood not because its juice is red, but amaranth contains iron, calcium, vitamins and other nutrients, which can play a role in replenishing iron and promoting hematopoietic function.
3, amaranth why can help replenish blood
Amaranth contains iron is more, 100 grams of about 2.9 mg, often eat can play a complementary iron, promote the role of hematopoiesis; plus amaranth in the vitamin K, vitamin C, calcium proteins, and other substances can promote coagulation, increase hemoglobin content and provide oxygen-carrying energy. So regular consumption of amaranth can help replenish blood.
4, amaranth blood effect is good
Although the amaranth in the iron content is relatively high, but plant food in the iron absorption rate is low, eat amaranth iron efficiency is far less than eating meat, blood effect is also limited.
5, what to eat to replenish blood effect is the best
There are better 'blood replenishment effect of food: red dates, cinnamon meat, black sesame, pig liver, chicken, brown sugar, etc., related to the anemia of the diet: peanuts, red dates and egg paste porridge, pig liver and spinach porridge, cinnamon and red dates porridge, angelica blood sugar tea, wooden date soup, etc., are good blood replenishment effect. The effect of this is that it is a good way of replenishing the blood.
6, women eat what vegetables blood
1, carrots
carrots contain a high level of vitamin B, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to blood, carrots in soup, it is a very good blood! The carrots are a great way to make up for the loss of blood.
2, spinach
Also known as spinach, is a famous blood food, iron carotene is quite rich, so spinach can be regarded as an important food in the blood of vegetables, and other foods containing iron, in the fruit to raisins, dried plums, dried apricots, dried peaches for the most.
3, tomatoes
Fruit color fire red, rich in carotene, vitamin C and B vitamins. The protein content of yogurt can promote the absorption of iron, so the tomato and yogurt with the tomato yogurt juice is to improve the body's good source of iron absorption, can be effective in replenishing blood.
4, cabbage
Rich in folic acid, which is an advantage of kale vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, it is also an important beauty product for women.
5, golden broccoli
Golden broccoli contains the largest number of iron, 20 times higher than the familiar spinach, rich in iron, while golden broccoli is also rich in vitamins A, B1, C, protein, fat, and colchicine alkaloids and other nutrients.
6, okra
Okra contains iron, calcium and sugar and other nutrients, have the effect of preventing anemia. Okra also contains special components with medicinal properties, can strengthen the kidneys to make up for the deficiency, the male organic diseases have auxiliary therapeutic effect, enjoy the "plant Viagra" reputation.
7, celery
Celery leaves can provide rich calcium and iron, is osteoporosis, iron deficiency anemia people's good ingredients. Celery leaves also provide vitamins such as Vitamin C and Vitamin E. When cooking celery, it is recommended that you do not select the celery leaves and should wash the whole plant for cooking.
8, amaranth
Rich in iron, calcium and vitamin K, with the promotion of blood coagulation, increase hemoglobin content and improve the oxygen-carrying capacity, to promote hematopoiesis and other functions.
Containing carotene more than 2 times higher than tomato, it can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the immunity of the body, and it has the name of "Longevity Vegetable". What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
What kind of amaranth is good
Amaranth has red amaranth, green amaranth, flower amaranth, white amaranth and so on many kinds of amaranth, there are cultivated amaranth and wild amaranth points. Although the taste and appearance of different amaranth are different, but the selection method is **** the same.
1, with mud storage resistance. Amaranth with mud on its roots is fresher and more resistant to storage. Washed amaranth, though cleaner, is not easy to store and is best eaten the same day you buy it.
2. The darker leaves are more nutritious. Leaf color deep, mostly planted in the open air environment, this amaranth leaves thicker, taste older, but the nutrient density is high. It is worth noting that the size of the amaranth leaves is not a sign of old or young taste.
3. Tender with fewer roots. Amaranth with small roots is harvested earlier and thus tastes more tender. Roots that are large indicate a long growing time and will taste older. In addition, young amaranth has fewer and shorter whiskers, while old amaranth has more whiskers and relatively longer roots.
4, easy to break the fresher. When selecting, you can slightly pinch the rhizome, fresh amaranth can be pinched off, and tender and crisp. The old amaranth is not easy to pinch off. In addition, whether the leaf body is straight can also determine the freshness, if the amaranth leaf tip up, or wilted yellow, it is not fresh.
Pick food is a very small thing, but there are certain methods, the above is on what kind of amaranth good introduction, I hope that friends in the buy can try this way, so that pick out the food production and eat up will be more delicious.