1. Oranges are rich in dietary fiber, and also contain a variety of vitamins A, B, and C. They also contain malic acid, which has antioxidant properties. role.

2. Tomatoes. Tomatoes are very rich in vitamin C and iron, which can clear away heat and nourish the skin.

You can use Zhencao Cream to improve thin cuticles, which is quite good.

There are a few things you should pay attention to in your daily life:

First: Pay attention to facial protection.

Second: Wash your face with warm water frequently to ensure that your skin absorbs sufficient moisture.

Third: Eat more fruits and vegetables.

Fourth: Avoid exposure to wind and sun to reduce the physical stimulation of the skin from harsh environments.