If you like sweet zongzi, the traditional sweet zongzi is only made from the leaves of glutinous rice zongzi. After cooking, zongzi is dipped in white sugar and brown sugar to eat together. There are also some sweet zongzi, in which some red dates, brown sugar, honey or red bean Elaeagnus angustifolia will be put. After zongzi is wrapped, it tastes sweet without any sugar or brown sugar. Zongzi does not contain a lot of water, and it is eaten with cool vegetables and fruits, such as watermelon and wax gourd. Zongzi is not easy to digest if you eat too much. In addition, cool vegetables, even if they contain cellulose, are easy to cause diarrhea or abdominal pain because some vegetables are cool.

It is the same reason that zongzi can't be eaten with cold food and cold vegetables. Cold food will weaken the gastrointestinal function and affect food digestion, especially people who eat zongzi are more prone to indigestion. This kind of vegetable and fruit is cold and poor in water, because Zongzi is a sticky food, which is difficult to digest in the stomach. If you eat more fruits and vegetables with more water, it will inevitably cause indigestion.

Zongzi can't be eaten with greasy food. Zongzi is sticky and difficult to digest after eating, and the fat content of greasy food is also high, which will increase the digestive burden of the stomach. If you eat some greasy food while eating zongzi, it will increase the digestive burden of your stomach and be harmful to your health. Common greasy foods include fried chicken, French fries, chicken chops, sheep oil and chicken skin.

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