There is a kind of green cauliflower in life, which is broccoli. This green cauliflower is a variant of cauliflower. It is a nutritious green dish that many people usually eat. Everyone likes to eat it, but when you eat green cauliflower, do you know its nutritional value and benefits to the body? If you don’t know, let me tell you. The nutritional value and benefits of eating broccoli 1. Broccoli can prevent cancer

People usually eat more broccoli and it can play an important role in preventing cancer. This is the biggest benefit of people eating broccoli, because broccoli The content of vitamin C is very high, and it also contains some carotene. These substances can inhibit the occurrence of cancer after being absorbed by human cells, thus giving broccoli an excellent anti-cancer effect.

2. Broccoli can improve the body’s disease resistance

People usually eat more broccoli to improve the body’s disease resistance. Broccoli is a vegetable that contains a large amount of natural ascorbic acid. After the human body absorbs this ascorbic acid, it will purify the blood, remove various germs from the body, and reduce the incidence of many common diseases. It has the most obvious preventive effect on cardiovascular and cerebrovascular diseases such as high blood pressure and hyperlipidemia. 3. Broccoli can delay aging

Broccoli is a special dish that can delay aging. It contains a variety of natural antioxidant ingredients, which can remove free radicals inside the human body. In addition, it contains Vitamin A and vitamin E can also improve the phagocytosis capacity of human cells and reduce the occurrence of oxidation in the human body, which has obvious benefits in delaying aging.