1, brown sugar barley porridge. Ingredients: 100 grams of glutinous rice, brown sugar, 50 grams of barley, 50 grams of raisins.

2, brown sugar jujube wolfberry porridge. Ingredients: 150 grams of brown rice, 70 grams of jujube, 30 grams of wolfberry, rock sugar

3, yam and lotus seed porridge. Ingredients: 50 grams of dried yam slices, 100 grams of round-grained rice, 50 grams of coreless lotus seeds, sugar.

4, walnut black rice porridge. Ingredients: 50 grams of walnuts, 100 grams of white rice, 50 grams of black rice, sugar.

5, three yellow porridge. Ingredients: half a sweet potato, 100 grams of millet, 50 grams of corn, 20 grams of wolfberry, sugar.