Efficacy of black-bone chicken: Black-bone chicken is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can nourish yin and tonify kidney, and delay iron deficiency anemia in aging women. According to the analysis in different places, Taihe chicken contains more than 19 kinds of amino acids, of which chicken blood contains 84.95mg /50m l of amino acids, chicken meat contains 71.39 mg100g, chicken skin contains 72.16mg100g, and chicken bones. [2]? , melanin, B vitamins, and 18 trace elements, but the content of cholesterol and fat is very low. It has the functions of cleaning human blood and removing garbage in blood, regulating human immune function, and has a good tonic effect on menstrual disorder and debilitating diseases of the elderly caused by qi and blood deficiency. In addition, black-bone chicken contains a large amount of vitamin A and trace element selenium, which have the effects of scavenging free radicals in the body, resisting aging and inhibiting the growth of cancer cells.

Black chicken soup practice:

Ingredients

Ingredients

Black chicken? 1250g

ingredients

red date

five

salt

1 spoon

pepper

1 spoon

Panax ginseng tablets

7 grams

Chinese wolfberry

15g

cooking wine

1 spoon

The practice of black chicken soup

1.

Cut the black-bone chicken into large pieces, soak it in clear water, and wash it repeatedly in water to remove excess blood.

2.

Be sure to blanch the black-bone chicken with cold water (the protein of the black-bone chicken shrinks suddenly with hot water, and the taste is not good). After the water boils, take out the black-bone chicken and rinse it with warm water to further remove impurities.

3.

Time required for this step:120min.

Panax ginseng tablets

7 grams

Add warm water to the casserole, add black-bone chicken, American ginseng slices and cooking wine (if you want to drink the soup with white fire, if you want to drink clear soup, simmer the soup for no more than three hours)

4.

Time required for this step: 30 minutes.

Chinese wolfberry

15g

Put red dates halfway, and add Lycium barbarum, salt and pepper when turning off the fire.

5.

Time required for this step: 1 min

Panax ginseng tablets

7 grams

Chinese wolfberry

15g

Put out the pendulum plate

6.

This soup won't be nutritious until the collagen of black-bone chicken is boiled out. This is how the soup solidifies after cooling.