16 baby summer appetizer menu, summer appetizer practice encyclopedia.
How to make the baby eat delicious and healthy? 9 types, 16 appetizers to ensure your baby's appetite!
First, vegetable rice soup
Ingredients: 2 tablespoons of rice, potatoes 1/5, carrots110, and a little salt.
Practice:
1, wash the rice and soak it in water;
2. Cut potatoes and carrots into small pieces;
3. Pour rice and cut vegetables into the pot and add appropriate amount of water to boil;
4. Filter the cooked materials and season with appropriate amount of salt;
5. It would be better if you add some milk properly.
Food features: delicious and fragrant, very suitable for baby's delicate stomach.
Second, dried shrimps, laver and egg soup
Ingredients: a little shrimp skin, laver 1 piece, a little coriander, egg 1 piece.
Practice:
1, wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces, and break eggs for later use;
2, Jiang Mo shabu-shabu, stir-fry the shrimp skin slightly, add some water, and pour in the egg liquid after boiling;
3, immediately add seaweed, coriander, and add sesame oil, salt and chopped green onion.
Food features: fresh, fragrant and nutritious, suitable for opening baby's small appetite in summer.
Third, tofu soup
Ingredients: tofu18, 2 tablespoons of broth.
Practice:
1, pour tofu and broth into the pot and cook together;
2. Mash the tofu during the cooking process.
Food features: the taste is fragrant, the entrance is smooth, and it slips into the baby's stomach!
Fourth, pumpkin soup
Ingredients: sweet pumpkin 10g, 3 tablespoons of broth.
Practice:
1, peel the pumpkin, remove the pulp and cut it into small pieces;
2. Put the pumpkin into the pot and cook with the broth;
3. Mash the pumpkin while cooking and cook until it is soft.
Food features: sweet and glutinous, which not only opens the baby's appetite but also takes care of the baby's stomach.
Five, broth and egg paste
Ingredients: egg yolk 1/3, broth 1 tablespoon.
Practice:
1, cook the eggs;
2. Take out the egg yolk and mash it, and mix it with the broth.
Food features: mushy and soft, very suitable for babies to swallow.
Six, pea paste
Ingredients: 8 peas, 2 tablespoons broth.
Practice:
1, stew peas and mash them;
2. Filter the mashed peas and mix them with the broth.
Gourmet features: fragrant peas and rich gravy are the most delicious combination, and the baby will drool.
Seven, winter melon porridge
Raw materials: wax gourd 100g, 50g of japonica rice.
Practice:
1, wash the wax gourd, and chop the skin;
2. Add water to the melon pieces and rice to cook porridge.
Food features: fragrant and refreshing, good food for cooling off summer heat!
Eight, egg salad
Ingredients: egg 1 piece, 3 cymbidium flowers, yogurt 1 tablespoon.
Practice:
1, cook the egg, chop the egg white and mash the yolk;
2. Cook the tin orchid and chop it;
Gourmet features: There is also the natural sweetness of vegetables in the sweet and sour.
Nine, apple salad
Ingredients: 20g apples, 2 oranges, 5g raisins, 5g yogurt and 5g honey.
Practice:
1, wash the apple, peel it and chop it; Peel, coring and chop orange petals; Soak raisins in warm water and chop them;
2. Put apples, oranges and raisins into a small bowl, add yogurt and honey, and mix well to feed.
Food features: sour and sweet, and fragrant fruit, which is the most pleasing to the baby. /kloc-babies under 0/year old should not eat honey!
Ten, milk and fruit pudding
Raw materials: milk, cotton candy, diced fruit, honey.
Practice:
1, pour milk and marshmallows into the pot (250g milk and 70g marshmallows) and heat until the marshmallows are completely boiled (the marshmallows contain gelatin which can solidify);
2. Pour the mixture of boiled milk and marshmallows into several cups respectively, sprinkle the diced fruit into the cups, and put it in the freezer. After 3 hours, it will become a cup of fresh, sweet and smooth milk and fruit pudding.
Food features: smooth and sweet, it is a snack that can surprise your baby.
Eleven, beef liver mixed with tomatoes
Raw materials: 50g beef liver, 4 tomatoes1/,5 onions and carrots1/.
Practice:
1, after peeling off the outer membrane of the liver, soak the blood with cold water;
2. Boil the liver and mash it;
3. Blanch the tomatoes with water, then take them out, peel them, and mash them;
4. Mix the mashed beef liver and tomatoes.
Food features: full of color, flavor and taste.
Twelve, chicken cold dishes
Ingredients: 20g of chicken, 3 carrots1/,some radishes and a little soy sauce.
Practice:
1, tear the cooked chicken into filaments, and cut carrots and radishes into small pieces after cooking;
2. Mix the materials together and add soy sauce to taste.
Gourmet features: the taste is fresh, fragrant and refreshing, and it should be cooked and broken enough to suit the baby's small teeth.
XIII. Kiwifruit Beverage
Ingredients: kiwi fruit 1/2, whipped cream 1/2 cups, milk 1/2 cups, sugar 1 tablespoon.
Practice:
1, peel the kiwi fruit and cut it into small pieces, add sugar and milk and put it in a mixer to stir;
2. Keep stirring the whipped cream in one direction;
3. Put the stirred kiwi fruit juice into the whipped cream and mix well.
Food Features: Sweet and sour kiwi fruit juice with cream is even more attractive.
Fourteen, bamboo chrysanthemum fragrant tea
Raw materials: chrysanthemum, green tea and lophatherum gracile each 10g, a little rock sugar.
Practice:
1, put chrysanthemum, green tea and lophatherum gracile into a container and brew with boiled water (500ml);
2. Add a little rock sugar and let it cool before drinking.
Food features: the cool tea fragrance can help the baby to drive away the summer heat wave.
Fifteen, tomato juice
Raw materials: tomato 1/2 pieces.
Practice:
1, soak the ripe tomatoes in boiling water and take them out immediately;
2. Pedicel and peel the tomatoes and pluck them out;
3. Mash the tomatoes;
4. Use gauze to make the mashed tomatoes and wring out the juice.
Food features: sweet and sour taste, appetizing.
Sixteen, grape juice
Raw materials: grape 10.
Practice:
1, wash the grapes several times;
2. Boil, peel and remove the seeds;
3. Pour the grapes into the juicer to extract the juice.
Food features: The cool grape juice in summer makes the baby active again!