Crucian carp has tender meat and delicious taste. When I was a child, adults always said that eating more crucian carp can make you smarter. The only drawback is that there are too many spines. Whether it can really make you smart is still not certain, but crucian carp is indeed rich in nutrients, and eating it for children can "enhance their physical fitness." In fact, there is a way to get the nutrients of crucian carp while avoiding getting stuck by the spines. That is to stew a pot of crucian carp tofu soup. All the nutrients of crucian carp are in the soup. Children who don’t like to eat fish can just drink the soup!

By Online Kitchen-Confident 1966

Crucian carp has a comprehensive nutritional profile, is rich in protein, has low fat content, and is sweet, mild and warm in nature and flavor. , can enter the stomach and kidneys, can harmonize and replenish deficiency, dehumidify and diuretic, warm the stomach when eating, use crucian carp and tofu to stew soup together, drink it for postpartum confinement, can replenish deficiency, promote lactation, and can be eaten by children. It can nourish the brain and nourish the brain. Calcium, enhances physical fitness and improves immunity.

The preparation of crucian carp tofu soup is also very particular. If you want to drink fresh and white soup, you really can’t go wrong. Just follow the steps below!

Ingredients

1 crucian carp

300 grams of tofu

1 piece of ginger

2 green onions

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Appropriate amount of cooking wine

Appropriate amount of salt

Instructions

Process the crucian carp, wash it, cut both sides of the fish with a diagonal knife, and Spread a little salt on both sides of the fish and marinate for 10 minutes

Dip both sides of the fish in a thin layer of flour

Heat the pot over high heat. Add a little oil. When the oil is 60% hot, add the fish. At this time, increase the heat to medium. When frying fish, adjust the fire slightly at any time and be sure not to let the oil smoke. When putting fish into the oil pan, hold the fish head and tail with both hands and put them gently against the oil surface.

When one side of the fish is fried until golden brown, turn it over and fry the other side. Fry both sides until golden brown.

Prepare the scallions and ginger slices, place the fried fish on one side of the pot, add the scallions and ginger slices, stir-fry until fragrant

Add appropriate amount (about 1500ml) of boiling water, bring to a boil over high heat, skim off the floating residue

Cut the tofu into small pieces, put it into the fish soup pot, and simmer over high heat for about 10 minutes

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Add a little salt to taste, and add a little white pepper to remove the fishy smell and improve the freshness.

Finally, add some coriander to improve the freshness. Yes

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