The benefits of vitamin E for women:

1. Delay aging; 2. Enhance female fertility function; 3. Eliminate free radicals; 4. Ban whitening

But long-term consumption of vitamin E can cause some of the following side effects:

1. General side effects: there can be a headache, dizziness, fatigue, mental fatigue, dry lips and cracked lips, inflammation of the oral cavity, decreased appetite, Nausea, abdominal pain, etc.;

2. Allergic reactions: occasionally urticaria, contact dermatitis;

3. Promote thrombosis: patients with metabolic diseases, cardiovascular diseases, endocrine diseases and taking estrogen drugs, vitamin E may promote thrombosis, resulting in pulmonary tethering, thrombophlebitis, etc.;

4. Enlargement of male breasts, increased menstrual blood or amenorrhea in female patients, and adverse effects on reproductive function;

5. Reduce the ability of white blood cells to kill bacteria, which may make patients susceptible to infections or make infections not easy to be controlled;

6. Cause myasthenia, muscle weakness;

7. Cause hypoglycemia;

8. blood cholesterol and triglycerides, promote arteriosclerosis, raise blood pressure, and in some cases aggravate angina pectoris.

All in all, the side effects of vitamin E are relatively common, but generally only in a large number of long-term use will occur. Therefore, as long as you take care not to take too much of the drug and not to take it for too long, you can avoid many of the side effects.

In summary, VE should not be taken for a long period of time~ Overdose can cause side effects!