Our physical condition is actually mainly operated from three aspects: the digestive system, the immune system and the metabolism, that is, the urinary system as a whole. It will directly affect the entire metabolic function of the body. Buzhong Yiqi Pills is a health care medicine to deal with these problems. So, what about Buzhong Yiqi Pills? Does Buzhong Yiqi Pills have any side effects?

1. Is Buzhong Yiqi Pill effective?

Buzhong Yiqi Pill is a commonly used Buzhong and Yiqi medicine. The original prescription was written by Li Dongyuan, a famous physician in the Jin and Yuan Dynasties, in his " The "Buzhong Yiqi Decoction" created in "The Theory of Spleen and Stomach" has been imitated and used by generations of doctors for hundreds of years and has become an enduring traditional prescription. So, what about Buzhong Yiqi Pills? Are there any side effects?

The ingredients of Buzhong Yiqi Pills are Atractylodes Rhizome, Bupleurum Bupleurum, Tangerine Peel, Angelica Sinensis, Codonopsis Root, Cimicifuga, Zhigancao, and Zhihuangqi. In the prescription, astragalus is sweet and warm, nourishes the middle and replenishes qi, raises yang and strengthens the surface. It is the main medicine; supplemented by Codonopsis pilosula, Zhigancao, and Atractylodes to strengthen qi and strengthen the spleen, combined with astragalus to replenish qi and nourish the middle; tangerine peel regulates qi and harmonizes the stomach, and angelica nourishes blood and harmonizes the heart. Ying, use a small amount of Cimicifuga and Bupleurum to help the main medicine to lift the sunken Yang Qi. When all medicines are used together, the spleen and stomach will be strong, the Qi will be sufficient, tiredness will be relieved, cold and heat will be eliminated, and Qi depression will be lifted up. The drug has a good regulating effect on the immune system, digestive system, urinary system, etc., and can enhance the body's non-specific resistance, antibacterial, antiviral, etc.

The side effects of Buzhong Yiqi Pills are not yet clear, but you should pay attention to the following points when taking it:

1. Avoid foods that are not easy to digest.

2. Patients with colds and fever should not take it.

3. People with serious chronic diseases such as high blood pressure, heart disease, liver disease, diabetes, and kidney disease should take it under the guidance of a physician.

4. Children, pregnant women, and lactating women should take it under the guidance of a physician.

5. If the symptoms are not relieved after taking the medicine for 4 weeks, you should go to the hospital for treatment.

6. People who are allergic to this product should not use it, and people with allergies should use it with caution.

7. It is forbidden to use this product when its properties change.

8. Children must use it under adult supervision.

9. Please keep this product out of reach of children.

10. If you are using other drugs, please consult your physician or pharmacist before using this product.

Buzhong Yiqi Pill is an over-the-counter medicine for internal medicine, and its approval number is Z51021146. Consumers need to be careful when purchasing and avoid buying fake medicines.

2. How to effectively improve physical fitness

1. Dietary conditioning

For people with poor physical fitness, we will recommend dietary therapy first. We can choose some foods such as protein and vitamins, which can enhance our immunity. At the same time, we can also eat foods that replenish qi and blood to help us improve our poor physical condition.

2. Exercise conditioning

People with poor physical fitness can enhance their physical fitness by insisting on aerobic exercise. It should be noted that when choosing sports, gentle walking, jogging, yoga, Tai Chi, etc. are appropriate. People with poor physical fitness can withstand limited exercise intensity. Aerobic exercise is more in line with the physical condition of people with poor physical fitness. , can also effectively help enhance physical fitness.

3. Seek medical treatment

Poor physical fitness may be caused by certain diseases in the body. On the contrary, poor physical fitness may also affect the normal function of body organs. Therefore, seeking medical examination can help you detect physical discomfort in time. In addition, you can also use medicines with health care functions under the guidance of a doctor to help regulate poor physical fitness and enhance physical fitness.

4. Adequate sleep conditioning

People who often stay up late or have poor sleeping habits can easily damage the body's vitality and lead to worsening physical fitness. Maintaining adequate sleep and having good sleep quality can help consolidate the body's vitality. The body can also repair itself during sleep, and the body will get better and better.

5. Maintain an optimistic attitude

In fact, whether a person is sick or not has a certain relationship with his or her own mentality. Therefore, in life, we must always maintain a good mood and not be let down. Affected by external factors, just like when many long-lived elderly people share secrets, they will mention the aspect of good mood. For friends with poor physical fitness, it is recommended to participate in more social activities and cultivate more hobbies. A good mood will also enhance immune resistance. , so that you rarely get sick.