Sweet potatoes and pumpkin and yams and corn can be eaten together.

Can not eat with pumpkin (which does not have the above things, so you can eat together):

1, pumpkin with vinegar. Acetic acid will destroy the nutrients in pumpkin and reduce the nutritional value.

2, pumpkin with spinach. Pumpkin is rich in vitamin C decomposition enzyme, will destroy the spinach in the vitamin C, at the same time their own nutritional value will be reduced.

3, pumpkin and sweet potato. All are easy to stagnant food, if not cooked to eat will cause bloating, if the two with food, will lead to gastrointestinal bloating, abdominal pain, spit acid water.

4, pumpkin and scallops. Scallop is rich in high-quality protein, unsaturated fatty acids, as well as DHA, vitamin A, vitamin D, etc., there is a deficiency, liver, promote lactation and other functions, but with pumpkin with food will be unfavorable.

Extended information:

Pumpkin nutritional value:

1, to protect the gastric mucosa, Help digestion: pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract, from rough food stimulation, promote ulcer healing. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion;

2, eliminating carcinogens: pumpkin can eliminate the carcinogen nitrosamine mutation, anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells;

3, to promote the growth of development: pumpkin is rich in zinc, participate in the body of nucleic acids, protein synthesis, is an inherent component of adrenocorticotropic hormone, an important substance for human growth and development.

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