1, eating peanuts on an empty stomach in the morning can nourish the stomach. After getting up every morning, eating red peanuts on an empty stomach can protect our stomach. This is because eating peanuts on an empty stomach in the morning can relieve stomach discomfort, such as acid reflux and nausea. Peanut contains some special substances called phospholipids. Eating peanuts on an empty stomach can protect our gastric mucosa. Peanut is rich in unsaturated fatty acids, and rich dietary fiber is a natural nutrient. Eating more fiber will protect our stomach, but you must remember not to drink water immediately after eating peanuts, otherwise it will affect the intestinal health and lead to diarrhea.

2. Eat peanuts to raise platelets on an empty stomach in the morning. Some people are born with low platelets, but they are close to the critical value. In general, this is caused by poor health. Low platelets are easy to coagulate. Simply put, once the body has bleeding symptoms, it will bleed. Eating safflower on an empty stomach in the morning can alleviate the symptoms of thrombocytopenia. And everyone must pay attention to red-skinned peanuts, even the skin should be eaten, so as to play a very good role.

Eating peanuts on an empty stomach in the morning can replenish qi and blood. When we choose to eat peanuts, we must choose to eat red peanuts. This statement is not to say that white peanuts have no such effect, but that white peanuts have no better effect than safflower. Especially those women who are in poor health and lack of qi and blood, we must insist on eating a few red peanuts every morning for a long time, so that they can be well absorbed by our bodies. Our bodies already need energy supplement seriously. If you eat red-skinned peanuts on an empty stomach, its value can be fully exerted, and women's long-term consumption of peanuts can well alleviate the problem of insufficient qi and blood.