working methods
1, red dates are washed and soaked until soft; Wash lotus seeds, soak them soft, and remove the inner bud core; Steam red dates and lotus seeds in a cage until they are soft.
2. Cut the fish head into 4 pieces, wash it and put it on the plate; Wash kelp, change knives and set plates; Wash and plate bean sprouts; Peel the green bamboo shoots, change the knife into strips and plate them; Peel potatoes, cut into thick slices, rinse with clear water, and plate; The day lily is pedicled, washed and put on a plate; Remove stems and leaves from Shanghai, wash and plate.
3. Put a large casserole in the center of the hot pot table, add Sichuan salt, scallion, tomato slices, broth, ginger slices, red dates, lotus seeds and chicken essence, ignite and boil, and serve with garlic oil dish and prepared raw materials.
4. Eat the fish head first, and then rinse the fillets slowly. Every hot pot should be dipped (garlic Chili ring sauce), fried yuba (fried by yourself), and some vegetables (bean sprouts, lettuce, coriander).
Efficacy analysis
Modern scientific research believes that jujube has the functions of invigorating qi and spleen, nourishing blood, calming the nerves and preventing cancer. According to the Classic of Materia Medica, red dates can "soothe the nerves, help the twelve meridians and harmonize the stomach". Lotus seeds are sweet, astringent and flat in nature, and have the effects of nourishing the heart, calming the nerves, invigorating the spleen, stopping diarrhea, tonifying the kidney and fixing essence. Eating fish head has the effects of warming the heart and spleen, improving intelligence and strengthening the brain, nourishing qi and blood, benefiting the kidney and so on. It is suitable for palpitation, chest tightness, mental fatigue, shortness of breath, laziness, forgetfulness, lethargy, loss of food intake and other symptoms caused by deficiency of heart and spleen yang.
Matters needing attention
Do not pour out the water soaked in red dates and lotus seeds. When steaming in the cage, put the original soaked medicinal juice and red dates and lotus seeds into the cage together, and put them into a big casserole instead of the juice.
Other practice editing
Food and efficacy: hot pot recipes
Materials: (4 persons)
There are 65,438+0 silver carp heads (weighing about 600g), 4 crucian carp (weighing about 400g), 200g Chinese cabbage, 65,438+000g lean pork, 65,438+000g winter bamboo shoots, 65,438+050g lunch meat and water.
Seasoning: ginger 25g, onion 30g, salt15g, cooking wine 50g, monosodium glutamate 3g, pepper noodles 5g, pepper10g, pickled pepper15g, fresh soup 2500g and lard150g.
Practice of fish head hot pot:
1. Wash the head of silver carp, remove scales and gills, drain water, cut it into two pieces from the top, and code it with a little salt and cooking wine. Carassius auratus is scaled, gilled, broken and washed, and four bamboo chopsticks are inserted into the belly of each fish. Wash lean meat, remove tendons and cut into large slices. Wash Chinese cabbage and cut into sections. Slice the winter bamboo shoots and lunch meat separately. Tofu is changed into strips, soaked in boiling water and drained. Soaked mushrooms and Pleurotus ostreatus were pedicled and rooted and torn into small flowers. Except the fish head, the above ingredients are divided into two parts, put into a plate and placed symmetrically around the hot pot.
2. Put the wok on a big fire, reduce the lard to 60% heat, add the fish head to stir fry until fragrant, add ginger and onion to stir fry until fragrant, add fresh soup to boil, add salt to boil to taste, add pepper, cooking wine, pickled pepper and pepper noodles to boil, scoop into a hot pot, add monosodium glutamate to boil, skim off the floating foam, and cook all the raw materials for 10 minute. In the meantime, fresh soup and salt can be added for seasoning two or three times.
Taste dishes: You can mix a little salt with Chili oil, soy sauce and monosodium glutamate, and serve every dish.
Note: All kinds of fish heads can be used in this hot pot, such as carp head, grass carp head and catfish head, among which silver carp head is the most tender and fragrant. Fresh soup can be chicken soup or soup made from hen and pig bones, but crucian carp soup is the best and tastes particularly delicious. Ingredients can be soaked in green vegetables and ginger, which is more appetizing. This soup is drinkable.
[3-8]
Northeast fish head hotpot
Ingredients: fish head.
Ingredients: onion, ginger, garlic sprout, dried pepper, white pepper, pepper, sauerkraut and tofu.
Exercise:
1, ginger, garlic and pepper;
2. Add homemade bean paste;
3. Add the fish head and stir fry;
4. Add soy sauce, vinegar, cooking wine and sauerkraut;
5. Add hot water;
6. After boiling, put it in a hot pot and add a spoonful of pepper noodles. Remember, because pepper has a strong deodorizing effect, you can add pepper noodles to the soup;
7. Add tofu and green garlic seedlings;
8. When it boils, you can start!