Which one is better for losing weight, the treadmill or the elliptical machine?

Which one is better for losing weight, the treadmill or the elliptical machine? Exercise is the basic way to maintain good health. Everyone has their own way to lose weight. Some people use treadmills and elliptical machines to keep fit, so do you know which one is better for losing weight, the treadmill or the elliptical machine? Which one is better for weight loss, the treadmill or the elliptical machine? 1

Treadmills and elliptical machines are both very common fitness equipment, and the weight loss effect is also very significant. As long as you persist, you will definitely achieve a perfect body. shape.

Which one is better for weight loss, treadmill or elliptical machine?

The weight loss effect also depends on the exercise method and exercise intensity, and it has nothing to do with the equipment. The disadvantage of treadmill fitness is that there are greater sports injuries (mainly knee joint injuries), while elliptical machines and exercise bikes are basically harmless.

The treadmill is driven by a motor to reciprocate the running belt, helping athletes to passively walk and run on the running belt. In addition to basic running functions, treadmills usually also have variable speed, adjustable incline, shock absorption, step counting, heart rate testing, exercise program setting, multi-functional fitness and other functions.

The difference between elliptical machines and treadmills

Both elliptical machines and treadmills are aerobic exercises that exercise the muscles of the whole body. The exercise intensity of the elliptical machine is low. Some are mainly used to exercise the coordination of the human body, stretch the muscles of the body, and stretch the body, which will cause less damage to the knees. Treadmills are high-intensity exercise and are the first choice for full-body exercise, weight loss, and cardiopulmonary exercise. They are relatively more harmful to the knees, so you need to pay attention to your posture and running shoes. You can choose according to your own exercise needs. If you want to buy it, it is recommended to try it in the store.

The correct way to use the elliptical machine

1. Gently hold the armrests above the elliptical machine with both hands, and then step forward in sequence with the rhythm of your feet, waiting for the rhythm of the exercise Once you find it, slowly increase the pushing force of your hands and the stepping force of your feet.

2. Pay attention to the body posture when using it. Keep your head up and chest up, do not lower your head when practicing, keep your eyes straight ahead, and focus your whole body on your legs.

3. It is best to practice in groups. There are two methods. One is to group by time, one group is 5-6 minutes, or it can be by number of times. This can be done according to your own body. The number of times depends on the ability to withstand it. I am personally used to climbing and stepping 100 times in one set. Rest for 1 minute and then do 100 times. When using the elliptical machine to exercise, the frequency and speed are gradually accelerated, and they must be accelerated within the range that you can adapt to.

4. Pay attention to breathing. Breathing is very important for all exercises. Breathing must be rhythmic and do not suddenly become out of breath. This is not good for the body. Which is better for weight loss, treadmill or elliptical machine 2

For runners, elliptical training is a sport-specific alternative because the elliptical machine uses many of the same muscles as running. For experienced runners, For exercisers, using an elliptical machine can alleviate the high-intensity impact on the body.

Occasionally running on the elliptical instead of on the road can eliminate some of the risk of injuries from overuse and impact and prevent overload injuries.

Elliptical trainers have variable resistance levels, similar to indoor stationary bikes, and have adjustable inclines that allow for increased incline, making the exercise similar to uphill running while Offers variations of different workouts.

Elliptical trainers also have handles that move forward and backward. By grabbing these handles, the user can engage the muscles of the upper body, thereby using additional muscle groups in the exercise.

Just like cross-country skiing, you can balance the strength of your upper and lower body. Even on an elliptical machine without handles, you can move your arms as if you were running.

Still, to achieve results similar to running mileage, you usually need to add a little more time to your elliptical workout.

Unlike running, the elliptical machine increases the inclination of the body and does not increase the overall difficulty of the exercise. On the contrary, it targets the gluteus maximus and hamstrings, while running at a lower incline Target the quadriceps and calves.

You can adjust these settings manually, or you can choose a program at the beginning of your workout that suits your needs, or you can choose an interval plan or a fat-burning plan.

According to the American Council on Exercise, using an elliptical trainer can burn 8 to 9 calories per minute, which is equivalent to jogging at a pace of 11.50 minutes per mile.

Running one mile (1 mile = 1.6093 kilometers) at this pace will burn about 10 calories per minute. But adding speed and distance on the elliptical or using upper arm strength can help you burn as many calories as running.

At the same exercise intensity, oxygen and energy levels are comparable when using an elliptical machine or running.

The main difference, of course, is that you can adjust the incline and resistance levels on the elliptical at any time, giving you maximum resistance for your upper and lower body with ease. Running and the elliptical machine have similar muscles, including hamstrings, quadriceps, glutes, glutes, and calves, so the strength of the muscles is similar, but the elliptical machine is more protective of the joints and will not cause any serious damage to the joints. Influence.

Because treadmills are now high-tech products and data tools, you can easily track your progress.

Because different elliptical trainer manufacturers vary greatly, the amount of work required to walk one kilometer on one elliptical trainer may be different from the amount of work required to walk one kilometer on another elliptical trainer. .

In theory, running will burn more calories than an elliptical machine because whenever you have to lift your feet off the ground, your body will use more energy than when your feet are stationary. energy.

Of course, jogging for 30 minutes will certainly not burn as many calories as running on an elliptical machine set to high resistance.

No matter which type of cardio exercise you choose to burn calories, you can burn more fat and boost your metabolism if you try interval training. Especially when combined with a healthier diet, they are both great ways to lose weight.

In short, on the elliptical machine, you can choose to adjust the resistance and incline to make the aerobic exercise more intense and involve more muscle groups (stimulating more muscle groups can burn more calories). calories).

Many elliptical machines also come with movable handles, allowing you to exercise your upper and lower body at the same time, burning more calories than you would by running.

During a 10-mile run, your feet will hit the ground approximately 15,000 times with a force four times your body weight. From plantar fasciitis to stress fractures, there is always the possibility of some foot injury.

If you use an elliptical machine for cross-training, you can give your feet a rest from the impact and flexion of running.

When using an elliptical machine, your feet never take off the pedals, so while the rest of your body is working, the muscles and bones of your feet can take a break and strengthen your foot muscles by Improving your balance makes you a better runner.