When you have a cold, you are weak and your appetite will be greatly reduced, so you will be picky about food. At this time, you should not only eat your favorite vegetables, but also eat vegetables that are good for treating colds. For example, Chinese cabbage is rich in vitamins and cellulose, which is good for the stomach. You can eat more when you have a cold.

1, Chinese cabbage

Chinese cabbage is sweet, slightly cold, rich in water, rich in calcium, crude fiber and vitamins. "Compendium of Materia Medica" says that Chinese cabbage can "dredge the intestines and stomach, get rid of troubles in the chest, quench thirst and wine, help digestion, relieve qi, cure miasma and stop heat and cough. Winter is particularly good, which is conducive to defecation. " The root of Chinese cabbage is usually used to treat colds.

Step 2: carrots

Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze carrots into juice and then drop a few drops of honey. Children will like this sweet carrot juice very much.

3. Spinach

Spinach is rich in vitamin A and vitamin C, which is beneficial to prevent the recovery of patients with colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, and is easy to be discharged smoothly in the peristalsis of intestinal wall, taking away toxic substances and cholesterol produced by waste and bacteria. As a reminder, after fresh spinach is washed, it is best to blanch it with boiling water first, then take it out and cook it.

4. Lettuce; lettuce

The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.

5. onions (surname)

Onion has the function of dispelling cold, pungent smell, cold tolerance, anti-influenza and strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion can promote the excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

6. tomatoes

Tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent and treat colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.

7. energy

Ginger is an essential ingredient when you have just caught a cold. Gingerone, which is rich in ginger, has a strong bactericidal effect, can also promote blood circulation and eliminate fatigue. If you have a cold and want to drink brown sugar and Jiang Shui to relieve symptoms, it is best to peel ginger and only eat ginger to sweat.

8, potatoes

Potatoes are rich in vitamin A, vitamin C and various minerals. Its nature is flat and non-toxic, invigorating spleen and stomach, benefiting qi and harmonizing middle energizer. In addition, eating more root vegetables in autumn will also help prevent colds, and it is also good for people with indigestion and bad stomach. It is a high-quality food for patients with stomach diseases and heart diseases.

9.bean sprouts

Soybean sprouts contain an interferon inducer, which can induce interferon and interfere with virus metabolism. People are more prone to viral colds and other miscellaneous diseases in spring, so eating soybean sprouts in spring can also enhance people's ability to resist viral infection.