We usually used to stir-fry vegetables is usually perilla's young leaves, because the perilla's young leaves are easy to stir-fry, help ingredients into the flavor. The young leaves of the perilla part is high protein, rich in carotene a kind of ingredients, which contains carotene is six times that of carrots, and contains a variety of amino acids and mineral elements. In terms of medicine, perilla leaves have the effect of moving qi and harmonizing the stomach, detoxifying the surface and dispersing cold, and can even detoxify the toxins in fish and crabs. Therefore, we often use in the fried snails, cold can also use perilla leaves boiled water to take.

Two, perilla stalks

Perilla stalks are not too commonly used in cooking, because people usually feel that perilla stalks have a bad taste. However, it is commonly used in medicine. Perilla stalks have the effects of resolving phlegm and smoothing qi, dispersing wind-cold, and tranquilizing the fetus, which can assist in treating stomach distension and vomiting, inability to think about food, as well as tranquilizing the fetus and regulating qi. Therefore, the pregnant woman's fetal qi is not smooth, Chinese medicine will generally add a flavor of perilla into the medicine, and we can usually use perilla stalks to make tea, improve the stomach bloating and stomach qi is not smooth and other symptoms.

Three, perilla seeds

Perilla seeds are usually used for oil and seasoning, not directly for frying. Because perilla seeds are rich in oil, can help lubricate the intestinal tract, which perilla seed oil contains alpha-linolenic acid content is as high as 60%, can play a role in lowering blood lipids and blood pressure, prevention of diabetes, prevention of constipation and gastrointestinal disorders, to prevent strokes and to enhance their own immunity and other roles. If directly with other herbs into medicine, you can play the role of lowering lung qi, phlegm and asthma.