Protein, fat and carbohydrate should be eaten. Dietary fiber, vitamins, trace elements, etc., should also be ingested. In fact, you should eat meat, eggs, milk, vegetables, fruits, dried fruits and grains, but you can't eat more. Eat a balanced diet, that is, don't regard "eating" as a tiger, and don't believe that a certain food has special effects on weight loss. Food is food, and the real culprit of your obesity is your laziness and gluttony, not food.

Second, healthy eating habits and regular eating time

In other words, eat three meals a day, carefully and attentively, and eat every meal. I don't know how many women's nightmares are "don't eat well at dinner, but fill up with snacks". It seems that I didn't eat three meals a day, but actually it was better than three meals a day, and I ate more calories and ate more unhealthy food. In terms of calories and nutrition, the "snack" eating mode is much more risky than the "dinner" eating mode.

Third, grasp three points and control calorie intake.

1, there is a special time to choose food.

The more you know about food, the more you will look for healthy food; The more time and energy you spend looking for food, the less likely you are to choose unhealthy food. The more you take part in preparing food, the less you eat.

2. Have undisturbed eating time.

When eating, you pay attention to the taste of food. Because you focus on your own feelings of eating, you will be more sensitive to the feeling that your stomach is full of food, and you will have time and opportunity to feel: What is five-point fullness? What is eight full? What is satiety? What is support?

3. Eat with your heart and eat seriously.

Why do we often either suppress hunger or indulge our appetite? In addition to eating fast, I don't have time to experience it. I just eat perfunctory, not serious, and don't feel with my heart. I don't know how comfortable I am to eat, and I don't know how much I can eat without getting fat. Try your best to fight hunger and try to go on a diet; In the end, it became a spent force, binge eating and drinking, and completely lost self-discipline. Otherwise, eating with fear, every bite is very painful, but there is no strength to stop.

Li Xunmingyue Knife: an unknown weight loss expert who loves writing, does not take injections or medicines, and easily loses weight without rebounding.

Wechat public platform: Li Xun Ming Yue Dao (ID:jianfei-tg)