Cold cucumber contains a lot of water, and a small amount of vitamin C, as well as carotene, a small amount of sugar, protein, potassium and other essential nutrients, which are very much needed by the human body. Moreover, cold cucumber actually contains malonic acid, which can effectively inhibit the conversion of sugar into fat and undoubtedly help us lose weight. Moreover, the existence of cucurbitacin C in cool cucumber can improve human immune function.

The benefits of eating cucumber

Wet the body before glazing.

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Because cucumber has a lot of water to meet the needs of the human body, and it can remove intestinal garbage. Eating cucumbers regularly can also prevent kidney calculi, which is good for your health.

Vitamin additive

Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better. Eating cucumber regularly can supplement vitamins, so you don't have to worry about vitamin deficiency when eating cucumber, and it also has the effect of protecting the skin.

Prevention of constipation

Cucumber is rich in water and low in calories, which is beneficial to lose weight. Dietary fiber can prevent constipation. At the same time, cucumber contains some special substances, which can reduce the incidence of cancer, especially the risk of diseases such as breast cancer and prostate cancer.