If you don't eat anything but drink mineral water for three days, you can lose at least about 5 pounds (depending on your physical fitness, I lost 6 pounds at the beginning, and the base is much thinner) ...

I tried drinking water without food for eight days ... of course, I will lose a lot of weight, but my complexion is not very good.

I don't know if you need to lose weight quickly in the short term ... The skin will get worse. The whole person is listless. As for just drinking yogurt, it's definitely not possible. First of all, yogurt can't be eaten on an empty stomach. Everyone knows that. How much are you going to drink only yogurt? Yogurt has a lot of calories ... It is conservatively suggested that you can only drink mineral water and then eat some low-sugar fruits for three days, and do some exercise in moderation, such as walking and doing housework, so that you will lose weight and not faint from hunger. ....