Can be cooked together, millet contains protein 9, fat and vitamins, protein content is higher than rice, fat and carbohydrate content are not lower than rice and wheat; Oats are extremely rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance their physical strength and prolong their life.

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Taboos for eating millet oatmeal;

Don't eat too much food at a time, especially oats, if

Too many yes at a time can easily lead to stomach cramps. When cooking millet oatmeal, remember not to cook it with almonds, otherwise it will cause food poisoning.

Oats have a high content of protein, which is also good news for diabetics. It can reduce cholesterol in human body, and it also has hypoglycemic effect. Therefore, patients with diabetes can be recommended to eat more.

People's Network-Teach you how to make millet oatmeal.