Bedtime a movement storm thin stomach? The movement at the same time can be combined with? The first action of the Shenrei capsule is to stand up straight with feet together, and a movement before bedtime to lose belly fat? The arms are naturally placed on both sides of the body, keep your back straight, tighten your abdomen, and then the feet force upward jumping, landing feet apart and shoulder width, while the arms to the top of the head above the straight, hands on the palm of the hand, and then make the feet force jumping, landing feet together, while the arms are naturally placed on both sides of the body. This action is repeated 30 times.

Action two? Stand straight with your feet together, arms hanging naturally on both sides of your body, keep your back straight, tighten your abdomen, then jump up with your feet, land with your feet apart and shoulder width apart, and at the same time, straighten your arms above your head, and hit your palms with both hands, and then jump with your feet, land with your feet together, and at the same time, hang naturally with your arms hanging naturally on both sides of your body. This action is repeated 30 times.

Movement three? Feet apart and shoulder width, stand straight, arms bent at the elbows, hands held in front of the body, keep your back straight, tighten the abdomen, and then the left foot slightly to the left side of the step, while the left leg knee down squatting, the right leg to maintain a straight state, and the upper body slightly to the left side of the low; and then return to the initial state, and then the right leg to the right side of the step, while the right leg knee down squatting, the left leg to maintain a straight state, and the upper body slightly to the right side of the low. The right side is lowered. Repeat this movement 30 times.

Action four? Lying flat on the yoga mat, arms straight and flat on the mat, legs together straight slightly lifted off the ground, straighten the toes, keep your back straight, tighten the abdomen, and then make the feet alternately to do the action of lifting, lowering. This action is repeated 30 times. Note that, during the action, always keep your back straight and tighten your abdomen, while always keeping your feet off the ground.