1. Your own personality characteristics.
For example, individuals who are withdrawn, timid, sensitive, suspicious, impatient, or easily nervous when encountering things are weak and intermediate types and are prone to neurasthenia.
2. The nervous system function is too tense.
To put it simply, it is actually negative emotional experiences caused by long-term psychological pressure conflicts and mental trauma, coupled with irregular life, excessive fatigue, insufficient rest, etc., which can cause neurasthenia. In particular, mental workers have the highest prevalence rate, mainly because long periods of mental activity, overloaded work tasks, and difficulties in learning or working can lead to excessive stress and neurasthenia. If the work requirements are particularly strict and require a high degree of mental concentration, it is more likely to cause excessive stress and fatigue. 3. Physical diseases.
If you suffer from infection, poisoning, symptoms of malnutrition and endocrine disorders, as well as craniocerebral trauma, physical diseases, etc., they may become causes of neurasthenia.
4. Long-term psychological conflict and mental trauma.
If you are not adapted to study and work, problems in daily life, including family disputes, marriage, and love issues are not handled properly, and interpersonal relationships in communication become tense, these situations will cause people to have ideological conflicts. and inner conflict, leading to long-term pain. In addition, the sudden death of a relative, a major misfortune in the family, or setbacks in one's own life, etc., can cause negative emotions such as sadness and pain, and ultimately lead to neurasthenia.
5. Bad living habits.
Some patients suffering from neurasthenia have many bad living habits. Their lives are hectic and disorderly, their work and rest patterns are abnormal, they have not developed good sleeping habits, and lack adequate rest, which makes daily work and work difficult. Tension and fatigue caused by life stress and lack of adequate rest have also become a predisposing factor for neurasthenia.