A, burdock and yam rib soup
Instruments: 400g of ribs, burdock 1, 1 stick yam, goji berries 10g, a little salt
Practice steps:
1, ribs rinsed with water, chopped into small pieces. Boil the water in the pot over high heat, and boil the ribs for a few moments before removing them from the pot.
2, burdock and yam peeled off the skin, cut into hobnail pieces, ginger slices.
3, will boil the water ribs, burdock, yam, wolfberry, ginger together into the soup pot, add enough water did not over the ingredients, large fire boil, adjust the fire slowly simmer for 2 hours, add a spoon salt seasoning can be.
Two, burdock and lotus chicken soup
Instruments: burdock 1/2, lotus 1 (15 or so), 2 dates, ginger 2 slices, soup half of the old chicken
Steps:
1, soup chicken cut three big pieces, hot water scalded.
2, burdock peeled and cut large pieces.
3, all materials into the casserole, add the right amount of water, large fire boil, small fire cook 1-1.5 hours.
4, finally put salt seasoning out of the pot.
Three, burdock and lotus root keel soup
Instruments: keel (i.e., cavity bone) 1.5 pounds, 1.5 pounds of lotus root, burdock 1, red dates 8, a handful of goji berries, green onion 1 section, ginger 1, anise 2, a small bowl of half a bowl of yellow wine, ham or salted meat 4 slices, salt to suit
Doing Steps:
1, keel cleaned, put into the cold water in the open high heat, to cook the blood water out, open the pot two or three minutes after the fire can be turned off, do not cook more.
2, the same period on the side with a casserole first half a pot of hot water.
3, the ribs from the blood foam floating out of the hot water into the casserole then stew on.
4, lotus root clean, shaved off the skin, cut into large pieces, into the casserole.
5, green onion, anise, ginger, yellow wine, red dates, ham at the same time into.
6, large fire boil, turn the fire stew 1 hour, and then add washed and cut into about 2CM oblique slices of burdock, and then stew for half an hour, until the lotus root is crisp, meat off the bone, a little salt seasoning, can be.